Low Sodium Crispy Noodles
Transform your snack game with these irresistible Low Sodium Crispy Noodles! This quick and easy recipe uses rice noodles to create a light, crunchy treat that’s perfect for those watching their sodium intake. Seasoned with a delightful blend of garlic powder, onion powder, black pepper, and a hint of chili for subtle heat, these noodles are finished with a sprinkle of fresh parsley for a bright, herbaceous touch. With just a few simple ingredients and 30 minutes from start to finish, these golden, puffed noodles make an excellent guilt-free snack or a stunning garnish for salads and main dishes. Plus, they’re fried to perfection at 350°F to ensure a crispy texture without being overly oily. Serve them warm for the ultimate satisfying crunch! Ideal keywords: low sodium crispy noodles, crispy rice noodles, low sodium snacks, quick fried noodles recipe.
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Ingredients
- 200 grams Rice noodles
- 500 ml Vegetable oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Chili powder
- 2 tablespoons Fresh parsley
Directions
Step 1
Begin by soaking the rice noodles in warm water for about 5 minutes until they are just pliable. Drain the noodles and let them dry on a clean kitchen towel for another 5 minutes.
Step 2
In a large skillet or deep fryer, heat the vegetable oil to 350°F (175°C). This temperature is essential for achieving a crispy texture without absorbing too much oil.
Step 3
Once the oil is hot, carefully add a handful of rice noodles to the oil. Fry for about 1-2 minutes or until they puff up and turn golden. Be cautious as the oil can splatter.
Step 4
Remove the fried noodles from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Step 5
In a small bowl, mix together the garlic powder, onion powder, black pepper, and chili powder.
Step 6
While the noodles are still warm, sprinkle the spice mixture over them and toss gently to coat evenly.
Step 7
Finely chop the fresh parsley and sprinkle it over the crispy noodles for a fresh burst of flavor.
Step 8
Serve the crispy noodles immediately as a crunchy snack or an eye-catching garnish on salads and mains.
Nutrition Facts
| Serving size | (688.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4027.8 |
| Total Fat 442.4g | 0% |
| Saturated Fat 63.2g | 0% |
| Polyunsaturated Fat 284.1g | |
| Cholesterol 0mg | 0% |
| Sodium 519.9mg | 0% |
| Total Carbohydrate 53.6g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 0.2g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 134.1mg | 0% |
Source of Calories