Low Sodium Crispy Homemade Falafels

Discover the perfect guilt-free indulgence with these Low Sodium Crispy Homemade Falafels, a healthier twist on the beloved Middle Eastern classic! Made from naturally flavorful ingredients like fresh parsley, cilantro, cumin, and coriander, these golden-brown delights pack a punch of vibrant, earthy spices without relying on added salt. The key to their irresistible crunch lies in using dried chickpeas soaked overnight, ensuring the perfect texture in every bite. Lightly fried in a touch of olive oil, these falafels are crispy on the outside yet soft and tender on the inside. Quick to prepare and ideal for meal prep, they’re perfect served warm with hummus, tahini sauce, or nestled inside fluffy pita bread alongside a fresh salad. Whether for a weeknight dinner or a plant-based snack on the go, these homemade falafels are a flavorful, low-sodium marvel you'll make again and again!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 250 grams Dried chickpeas
• 1 medium Onion, roughly chopped
• 4 Garlic cloves
• 1 cup Fresh parsley, chopped
• 1 cup Fresh cilantro, chopped
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Ground cayenne pepper
• 3 tablespoons All-purpose flour
• 1 tablespoon Lemon juice
• 0.5 cup Olive oil, for frying

Directions

Step 1

Rinse the dried chickpeas and place them in a large bowl. Cover with several inches of water and soak overnight.

Step 2

Drain and rinse the soaked chickpeas. Transfer the chickpeas to a food processor.

Step 3

Add the chopped onion, garlic cloves, parsley, cilantro, ground cumin, ground coriander, baking powder, ground black pepper, ground cayenne pepper, all-purpose flour, and lemon juice to the food processor.

Step 4

Pulse the mixture until it is well combined but still somewhat coarse in texture. Avoid over-processing to prevent the mixture from becoming a paste.

Step 5

Transfer the mixture to a bowl and refrigerate for at least 1 hour to firm up the mixture.

Step 6

Once chilled, take about 2 tablespoons of the mixture and form it into a small patty or ball using your hands. Repeat this process with the remaining mixture.

Step 7

In a large skillet, heat olive oil over medium heat. Once the oil is hot, carefully add the falafel patties, making sure not to overcrowd the pan.

Step 8

Fry the falafel in batches for about 3-4 minutes per side, or until they are golden brown and crispy.

Step 9

Transfer the cooked falafels to a plate lined with paper towels to drain excess oil.

Step 10

Serve warm falafels with your choice of accompaniments, such as hummus, tahini sauce, or a fresh salad.

Nutrition Facts

Serving size	(1072.7g)

Amount per serving	% Daily Value*
Calories	2293.3

Total Fat 140.2g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 713.0mg	0%
Total Carbohydrate 221.5g	0%
Dietary Fiber 64.2g	0%
Total Sugars 40.6g
Protein 66.8g	0%

Vitamin D 0IU	0%
Calcium 1049.5mg	0%
Iron 41.4mg	0%
Potassium 5366.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 11.1%

Carbs: 36.7%