Nutrition Facts for Low sodium crispy homefries

Low Sodium Crispy Homefries

Transform your breakfast or brunch with these irresistible Low Sodium Crispy Homefries—perfectly golden, deliciously seasoned, and better for your heart. Made with tender russet potatoes, these homefries achieve their signature crunch through careful boiling, drying, and skillet-frying techniques, all without relying on excessive salt. Smoky paprika, garlic powder, and onion powder infuse each bite with deep, satisfying flavor, while a final toss in unsalted butter and fresh parsley elevates this dish to perfection. Ready in just 45 minutes, these crispy homefries are a low sodium side dish that pairs beautifully with eggs, avocado toast, or your favorite breakfast fare. Healthy, flavorful, and simple, this recipe is proof that low sodium doesn’t mean low taste!

Nutriscore Rating: 82/100
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Image of Low Sodium Crispy Homefries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Unsalted butter

Directions

Step 1

Peel the russet potatoes and cut them into 1-inch cubes for even cooking.

Step 2

Rinse the cubed potatoes under cold water to remove excess starch. This helps achieve a crispier texture.

Step 3

Place the potatoes in a large pot and cover with cold water. Bring to a boil over high heat.

Step 4

Once boiling, reduce the heat to a simmer and cook the potatoes for about 5 minutes until slightly tender but not fully cooked.

Step 5

Drain the potatoes well and let them sit in the colander to dry, which is crucial for attaining crispiness.

Step 6

In a large non-stick skillet, heat the olive oil over medium-high heat.

Step 7

Add the par-cooked potatoes to the skillet, ensuring they lie in a single layer.

Step 8

Sprinkle the garlic powder, onion powder, smoked paprika, and ground black pepper evenly over the potatoes.

Step 9

Allow the potatoes to cook for 10-15 minutes, turning them occasionally. Do not stir too frequently so the potatoes can develop a crispy, golden-brown crust.

Step 10

Once the potatoes are crispy and browned to your liking, add the unsalted butter to the skillet and toss the potatoes to coat them evenly.

Step 11

Remove the skillet from the heat and sprinkle the chopped fresh parsley over the potatoes.

Step 12

Serve the low sodium crispy homefries hot as a delightful side dish.

Nutrition Facts

Serving size (749.3g)
Amount per serving % Daily Value*
Calories 1053.3
Total Fat 40.3g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 108.0mg 0%
Total Carbohydrate 157.9g 0%
Dietary Fiber 13.6g 0%
Total Sugars 8.3g
Protein 21.4g 0%
Vitamin D 0IU 0%
Calcium 139.6mg 0%
Iron 9.3mg 0%
Potassium 4031.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 7.9%
Carbs: 58.5%