Low Sodium Crispy Hashbrown Patties
Crisp, golden, and perfectly seasoned, these Low Sodium Crispy Hashbrown Patties are a game-changer for health-conscious food lovers. Made with just a handful of simple ingredients like freshly grated potatoes, cornstarch, and a blend of flavorful spices including garlic powder, onion powder, and paprika, this recipe delivers all the texture and taste you crave without the added sodium. The key to their irresistible crunch lies in squeezing out excess moisture from the potatoes and pan-frying the patties to a golden perfection in olive oil. Ready in just 45 minutes, these patties are not only quick and easy but also versatile—serve them as a wholesome breakfast, a savory side dish, or even a snack. Whether you're managing dietary restrictions or simply looking for a healthier alternative, these hashbrown patties prove that low sodium can still mean big flavor!
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Ingredients
- 4 large Potatoes
- 2 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 3 tablespoons Olive oil
Directions
Step 1
Peel and grate the potatoes using a box grater or food processor. Transfer the grated potatoes into a bowl of cold water to remove excess starch.
Step 2
After 5 minutes, drain the potatoes and squeeze out as much moisture as possible using a clean kitchen towel or cheesecloth.
Step 3
In a large bowl, combine the dried potatoes, cornstarch, garlic powder, onion powder, black pepper, and paprika. Mix well to evenly coat the potatoes with the seasonings.
Step 4
Form the potato mixture into patties, about 3 inches wide and half an inch thick. Ensure they are compact to prevent breaking apart during cooking.
Step 5
Heat the olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, carefully place the patties in the skillet, ensuring not to overcrowd the pan. Cook them in batches if necessary.
Step 7
Cook each side for about 5-7 minutes or until golden brown and crispy. Avoid flipping the patties too soon to ensure they maintain their shape.
Step 8
Once cooked, transfer the patties to a paper towel-lined plate to drain any excess oil.
Step 9
Serve the crispy hashbrown patties warm as a delicious low sodium breakfast option or as a side to your favorite dishes.
Nutrition Facts
| Serving size | (1265.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579.3 |
| Total Fat 43.8g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 127.2mg | 0% |
| Total Carbohydrate 273.9g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 14.3g | |
| Protein 31.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.5mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 6510.1mg | 0% |
Source of Calories