Low Sodium Crispy Hash Brown Patty
Savor the satisfying crunch of these Low Sodium Crispy Hash Brown Patties—a healthier twist on a breakfast classic! Made with simple ingredients like freshly grated russet potatoes, fluffy egg whites, and a hint of garlic and onion powder, these patties pack big flavor without the extra salt. The secret to their irresistibly crispy texture lies in squeezing out excess moisture before cooking, ensuring perfect golden-brown results every time. Lightly pan-fried in heart-healthy olive oil and finished with a sprinkle of fresh parsley, these hash browns are ideal for those watching their sodium intake but unwilling to compromise on taste. Perfect as a side dish or a standalone snack, they’re a delicious and wholesome addition to your recipe repertoire.
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Ingredients
- 3 medium Russet potatoes
- 2 large Egg whites
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Fresh parsley
Directions
Step 1
Peel the russet potatoes and grate them using a box grater. Transfer the grated potatoes onto a clean kitchen towel.
Step 2
Wrap the grated potatoes in the towel and squeeze out as much moisture as possible. This will help the patties crisp up nicely.
Step 3
In a large bowl, whisk the egg whites until slightly frothy.
Step 4
Add the grated potatoes to the bowl with the egg whites. Mix in the garlic powder, onion powder, and black pepper until evenly combined.
Step 5
Chop the fresh parsley finely and add it to the potato mixture. Stir until well incorporated.
Step 6
Divide the potato mixture into eight equal portions and shape each portion into a flat patty.
Step 7
Heat olive oil in a large non-stick skillet over medium-high heat.
Step 8
Once the oil is hot, carefully place the patties in the skillet, ensuring they do not touch each other. You may need to do this in batches depending on the size of your skillet.
Step 9
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy.
Step 10
Transfer cooked patties to a plate lined with paper towels to drain any excess oil.
Step 11
Serve the hash brown patties warm, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (620.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 802.4 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 186.5mg | 0% |
| Total Carbohydrate 118.2g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 6.5g | |
| Protein 22.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.8mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 3077.9mg | 0% |
Source of Calories