Low Sodium Crispy Garlic Parmesan Potato Snacks

Transform your snacking game with these irresistible Low Sodium Crispy Garlic Parmesan Potato Snacks, a healthier twist on classic potato chips that doesn't skimp on flavor. Using thinly sliced russet potatoes, coated in a fragrant blend of olive oil, garlic powder, onion powder, and oregano, this recipe delivers maximum crunch with every bite—all while keeping sodium levels in check. The golden-brown potato slices are baked to perfection, then finished with a light sprinkle of freshly grated Parmesan cheese for a savory, cheesy kick. Garnished with vibrant fresh parsley, these homemade potato snacks are perfect for guilt-free munching or as a crowd-pleasing appetizer at your next gathering. Ready in just one hour, this easy recipe will quickly become a favorite among snack lovers looking for a low-sodium alternative to store-bought chips.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 large russet potatoes
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon dried oregano
• 0.25 teaspoon ground black pepper
• 0.5 cup grated Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash and scrub the russet potatoes clean. If desired, peel the potatoes, though the skins add extra crispiness.

Step 3

Slice the potatoes into thin, even slices, about 1/8 inch thick, using a sharp knife or a mandoline slicer for uniformity.

Step 4

Place the potato slices in a large bowl of cold water to rinse off excess starch. Let them soak for at least 5 minutes.

Step 5

Drain the potato slices and pat them dry with a clean kitchen towel or paper towels to remove as much moisture as possible.

Step 6

In a large bowl, combine olive oil, garlic powder, onion powder, dried oregano, and ground black pepper. Stir to mix the seasonings well.

Step 7

Add the dry potato slices to the bowl, mixing until each slice is well-coated with the seasoned oil.

Step 8

Lay the potato slices in a single layer on the prepared baking sheet, ensuring they do not overlap for even baking.

Step 9

Bake in the preheated oven for 20 minutes, then remove the baking sheet and turn each slice over using a spatula.

Step 10

Return to the oven and continue to bake for an additional 20-25 minutes or until the potatoes are golden brown and crispy.

Step 11

Once baked, remove from the oven and immediately sprinkle the hot potato snacks with grated Parmesan cheese.

Step 12

Transfer the snack to a serving bowl and garnish with freshly chopped parsley.

Step 13

Allow to cool slightly before serving.

Nutrition Facts

Serving size	(1295.1g)

Amount per serving	% Daily Value*
Calories	1724.1

Total Fat 54.2g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg	0%
Sodium 855.0mg	0%
Total Carbohydrate 268.1g	0%
Dietary Fiber 21.9g	0%
Total Sugars 14.0g
Protein 51.7g	0%

Vitamin D 0IU	0%
Calcium 654.7mg	0%
Iron 15.2mg	0%
Potassium 6838.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 11.7%

Carbs: 60.7%