Low Sodium Crispy Garlic Parmesan Mushroom Fries
Turn up the flavor while keeping it heart-healthy with these Low Sodium Crispy Garlic Parmesan Mushroom Fries! This recipe transforms tender cremini mushrooms into golden, crunchy fries coated in a savory mix of low-sodium panko breadcrumbs, grated Parmesan cheese, and aromatic garlic and onion powders. Baked to perfection, these guilt-free mushroom fries deliver all the crispy goodness of your favorite comfort food without the added salt. Finished with a sprinkle of fresh parsley and black pepper, they make a mouthwatering side dish or appetizer that’s sure to impress. Quick and easy to prepare in under 40 minutes, this is a perfect recipe for those seeking a low-sodium, vegetarian-friendly snack that doesn’t compromise on flavor or texture!
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Ingredients
- 500 grams Cremini mushrooms
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 cup Low-sodium panko breadcrumbs
- 1 cup Grated Parmesan cheese
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Clean the cremini mushrooms with a damp cloth, remove the stems, and slice the mushrooms into thick strips resembling fries.
Step 3
In a large bowl, combine olive oil, garlic powder, and onion powder. Add the mushroom strips and toss until evenly coated with the oil mixture.
Step 4
In a separate bowl, mix the low-sodium panko breadcrumbs and grated Parmesan cheese.
Step 5
Dip each mushroom strip into the breadcrumb and cheese mixture, pressing lightly to ensure the mixture adheres well to the mushrooms.
Step 6
Place the coated mushroom strips in a single layer on the prepared baking sheet.
Step 7
Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, turning halfway through the baking time for even cooking.
Step 8
Once baked, remove from the oven and let them cool for a few minutes.
Step 9
Sprinkle freshly ground black pepper and chopped fresh parsley over the mushroom fries before serving.
Step 10
Serve immediately as a delicious appetizer or side dish.
Nutrition Facts
| Serving size | (748.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1272.1 |
| Total Fat 71.9g | 0% |
| Saturated Fat 22.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 80mg | 0% |
| Sodium 1414.5mg | 0% |
| Total Carbohydrate 109.6g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 14.1g | |
| Protein 57.6g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 1040.1mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 2486.5mg | 0% |
Source of Calories