Low Sodium Crispy Fried Zucchini Sticks
Crispy, crunchy, and guilt-free, these *Low Sodium Crispy Fried Zucchini Sticks* are the perfect snack or side dish for health-conscious foodies. Featuring fresh zucchini slices coated in a golden blend of panko bread crumbs, Parmesan cheese, and aromatic spices like garlic powder, paprika, and oregano, this recipe delivers maximum flavor with minimal salt. Baked to perfection instead of fried, these zucchini sticks offer a satisfying crunch without the extra oil, making them a lighter alternative to traditional fried snacks. Ready in just 45 minutes, they’re easy to prepare and ideal for serving as an appetizer, party treat, or even as a side to your favorite main dish. Whether you’re following a low-sodium diet or simply looking for a wholesome, crispy delight, these zucchini sticks are guaranteed to please your taste buds!
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Ingredients
- 2 large Zucchini
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Water
- 1.5 cups Panko bread crumbs
- 0.25 cup Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 0.25 cup Olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with non-stick spray.
Step 2
Slice the zucchini into sticks, each about 4 inches long and 0.5 inches thick.
Step 3
Place the flour in a shallow dish for dredging.
Step 4
In another shallow dish, beat the eggs with the water until well combined.
Step 5
In a separate shallow dish, mix together the panko bread crumbs, Parmesan cheese, garlic powder, black pepper, dried oregano, and paprika.
Step 6
Dredge the zucchini sticks in the flour, shaking off any excess.
Step 7
Dip the flour-coated zucchini into the beaten egg mixture, ensuring they are well-coated.
Step 8
Roll the zucchini sticks in the panko mixture, pressing gently to ensure the coating adheres well.
Step 9
Place the coated zucchini sticks on the prepared baking sheet.
Step 10
Drizzle the olive oil evenly over the tops of the zucchini sticks.
Step 11
Bake in the preheated oven for 20-25 minutes, or until they are golden brown and crispy, flipping halfway through the cooking time.
Step 12
Remove from the oven and allow to cool slightly before serving. Enjoy your low sodium crispy fried zucchini sticks!
Nutrition Facts
| Serving size | (944.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1820.6 |
| Total Fat 83.5g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 394.2mg | 0% |
| Sodium 6293.7mg | 0% |
| Total Carbohydrate 206.2g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 35.4g | |
| Protein 56.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 719.1mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 1526.7mg | 0% |
Source of Calories