Low Sodium Crispy Fried Zucchini Slices

Crunchy, golden perfection meets heart-healthy eating with these Low Sodium Crispy Fried Zucchini Slices! This guilt-free recipe transforms fresh zucchini into a delectable snack or side dish, coated in a flavorful blend of unsalted panko breadcrumbs, garlic powder, and herbs like oregano and basil. The light batter, made with a mix of all-purpose flour and cornstarch, ensures an irresistibly crispy texture while keeping sodium levels in check. Cooked to golden-brown perfection in just a touch of olive oil, these zucchini slices are a quick and easy treat, ready in under 35 minutes. Perfectly seasoned and optionally served with a refreshing squeeze of lemon, this recipe is a great choice for anyone seeking a healthier, low-sodium alternative to traditional fried snacks.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 1 cup all-purpose flour
• 1 tablespoon cornstarch
• 1 teaspoon baking powder
• 1 cup water
• 2 cups unsalted panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried basil
• 2 tablespoons olive oil
• 1 tablespoon lemon juice (optional)

Directions

Step 1

Wash the zucchinis and cut them into uniform round slices, about 1/4 inch thick.

Step 2

In a medium bowl, combine flour, cornstarch, and baking powder.

Step 3

Gradually add water to the flour mixture, whisking until smooth to create a batter.

Step 4

In another shallow bowl, combine panko breadcrumbs, garlic powder, onion powder, black pepper, oregano, and basil.

Step 5

Preheat a large skillet over medium heat and add olive oil.

Step 6

Dip each zucchini slice into the batter, allowing excess to drip off, and then coat it in the breadcrumb mixture, pressing gently to adhere.

Step 7

Place coated zucchini slices in the hot skillet in a single layer, leaving space between each slice. Do this in batches if necessary.

Step 8

Fry each side of the zucchini slices for 3-4 minutes or until golden and crispy. Adjust the heat as needed to prevent burning.

Step 9

Transfer cooked slices to a paper towel-lined plate to absorb any excess oil.

Step 10

Serve hot with a squeeze of lemon juice if desired.

Nutrition Facts

Serving size	(1038.8g)

Amount per serving	% Daily Value*
Calories	1687.1

Total Fat 38.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 4231.7mg	0%
Total Carbohydrate 296.4g	0%
Dietary Fiber 15.6g	0%
Total Sugars 35.9g
Protein 41.3g	0%

Vitamin D 0IU	0%
Calcium 199.5mg	0%
Iron 11.8mg	0%
Potassium 1304.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 9.7%

Carbs: 69.9%