Low Sodium Crispy Fried Yam
Delight in the satisfying crunch of **Low Sodium Crispy Fried Yam**, a healthier twist on a classic comfort food. This simple yet flavorful recipe pairs naturally starchy yam slices with a light, seasoned coating of cornstarch, black pepper, garlic powder, paprika, and dried oregano for a burst of savory goodness without relying on added salt. Fried to golden perfection in olive oil and topped with a sprinkle of fresh parsley for a pop of brightness, these crispy gems are perfect as a snack, appetizer, or hearty side dish. Ready in under an hour, this dish is proof that indulgent flavors and low sodium can go hand in hand—ideal for anyone craving guilt-free comfort food that doesn’t skimp on crunch or flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large yam
- 0.5 cup cornstarch
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 cup olive oil
- 2 tablespoons fresh parsley
Directions
Step 1
Peel the yams and slice them into thin rounds, about 1/4 inch thick, to ensure even cooking.
Step 2
In a large bowl, combine the cornstarch, ground black pepper, garlic powder, paprika, and dried oregano. Mix well to create a seasoned coating.
Step 3
Add the yam slices to the bowl with the cornstarch mixture, tossing to fully coat each slice evenly. Shake off any excess cornstarch.
Step 4
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Step 5
Carefully place the yam slices in the skillet in a single layer, avoiding overcrowding. Fry the slices in batches if necessary.
Step 6
Cook the yam slices for about 4-5 minutes on each side or until golden brown and crispy. Adjust the heat if necessary to avoid burning.
Step 7
Use a slotted spoon to remove the fried yam slices from the oil, placing them on a paper towel-lined plate to drain any excess oil.
Step 8
Repeat the frying process with the remaining yam slices.
Step 9
Once all slices are fried, sprinkle them with the chopped fresh parsley for garnish.
Step 10
Serve immediately while hot and enjoy your crispy, low sodium fried yams as a snack or side dish.
Nutrition Facts
| Serving size | (560.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1678.1 |
| Total Fat 113.3g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 54.3mg | 0% |
| Total Carbohydrate 158.2g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 2.6g | |
| Protein 8.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 3781.2mg | 0% |
Source of Calories