Low Sodium Crispy Fried Wonton Chips
Satisfy your snack cravings with these Low Sodium Crispy Fried Wonton Chips, a healthier twist on a classic treat! Made with light and airy wonton wrappers brushed with a savory blend of sesame oil, low-sodium soy sauce, garlic powder, and black pepper, these chips are fried to golden perfection for a crunch that's irresistibly good. Perfect for dipping or enjoying on their own, this easy recipe requires just 10 minutes of prep and is ready to serve in under half an hour. With a reduced sodium content, these wonton chips are a guilt-free alternative to traditional fried snacks, making them ideal for parties, game day, or a flavorful midday pick-me-up.
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Ingredients
- 20 sheets Wonton wrappers
- 1 tablespoon Sesame oil
- 1 teaspoon Low-sodium soy sauce
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground black pepper
- 2 cups Vegetable oil
Directions
Step 1
Cut each wonton wrapper into two triangles by slicing diagonal from corner to corner, creating a total of 40 pieces.
Step 2
In a small bowl, combine sesame oil, low-sodium soy sauce, garlic powder, and ground black pepper. Mix well to form a seasoning blend.
Step 3
Brush each wonton triangle lightly with the seasoning mixture using a pastry brush. Ensure the seasoning is evenly distributed to enhance flavor.
Step 4
Heat the vegetable oil in a large frying pan or deep fryer over medium-high heat until it reaches 350°F (175°C). Use a thermometer for accuracy.
Step 5
Carefully place a few seasoned wonton triangles into the hot oil. Avoid overcrowding the pan to maintain the oil temperature and ensure even cooking.
Step 6
Fry the wonton pieces for about 1-2 minutes on each side, or until golden brown and crisp. Use a slotted spoon to turn them carefully.
Step 7
Remove the fried wonton chips from the oil and drain them on a plate lined with paper towels to absorb excess oil.
Step 8
Repeat the frying process with the remaining wonton triangles.
Step 9
Allow the wonton chips to cool slightly. Serve fresh and enjoy as a low-sodium snack or paired with your favorite dip.
Nutrition Facts
| Serving size | (669.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4085.7 |
| Total Fat 433.2g | 0% |
| Saturated Fat 61.9g | 0% |
| Polyunsaturated Fat 274.6g | |
| Cholesterol 0mg | 0% |
| Sodium 783.9mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.2g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.1mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 222.0mg | 0% |
Source of Calories