Low Sodium Crispy Fried Wing Dings
Indulge in the irresistible crunch of Low Sodium Crispy Fried Wing Dings, a healthier twist on a classic comfort food favorite. These golden, perfectly seasoned chicken wingettes are marinated in low-sodium buttermilk infused with bold spices like paprika, garlic powder, and chili powder. This tenderizing marinade ensures juicy meat, while the flour-and-cornstarch coating creates a satisfyingly crispy crust. Fried to perfection in hot oil, these wing dings are a guilt-reduced delight, offering all the flavor without the excess sodium. Perfect for game day, parties, or a weekend treat, pair these crunchy bites with your favorite low-sodium dipping sauce for a memorable crowd-pleaser.
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Ingredients
- 2 pounds chicken wingettes
- 1 cup buttermilk, low sodium
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon chili powder
- 1 cup all-purpose flour
- 0.5 cup cornstarch
- 1 teaspoon baking powder
- 4 cups vegetable oil
Directions
Step 1
In a large bowl, combine buttermilk, black pepper, paprika, garlic powder, onion powder, and chili powder. Stir well to combine.
Step 2
Add the chicken wingettes to the buttermilk mixture, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
Step 3
In another bowl, mix together the all-purpose flour, cornstarch, and baking powder.
Step 4
Remove the chicken wingettes from the buttermilk mixture, allowing excess buttermilk to drip off.
Step 5
Dredge each wingette in the flour mixture, ensuring each piece is fully coated. Shake off excess flour.
Step 6
In a deep fryer or large heavy-bottomed pot, heat vegetable oil to 350°F (175°C). Make sure there is enough oil to fully submerge the wingettes.
Step 7
Carefully lower the wingettes into the hot oil, frying in batches to avoid overcrowding. Cook for 8-10 minutes until the chicken is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Step 8
Remove the fried wingettes from the oil and drain on a wire rack over a baking sheet or on a plate lined with paper towels.
Step 9
Serve hot, accompanied by your favorite low sodium dipping sauce.
Nutrition Facts
| Serving size | (2216.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 9706.3 |
| Total Fat 962.6g | 0% |
| Saturated Fat 155.5g | 0% |
| Polyunsaturated Fat 537.6g | |
| Cholesterol 772.0mg | 0% |
| Sodium 1406.3mg | 0% |
| Total Carbohydrate 142.7g | 0% |
| Dietary Fiber 6.1g | 0% |
| Total Sugars 12.6g | |
| Protein 185.1g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 448.3mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 2480.2mg | 0% |
Source of Calories