Low Sodium Crispy Fried Tofu Cubes
Satisfy your craving for a crispy, protein-packed treat with this Low Sodium Crispy Fried Tofu Cubes recipe! Perfectly golden on the outside and tender on the inside, these tofu cubes are expertly seasoned with a simple, heart-healthy blend of garlic powder, paprika, and black pepper—no added salt required. Lightly coated in cornstarch and pan-fried to perfection in just 15 minutes, they have an irresistibly crunchy texture that rivals traditional deep-fried snacks. Ideal as a plant-based appetizer, a protein boost for salads, or a delicious snack on their own, these tofu cubes are as versatile as they are flavorful. Serve them hot for that ultimate crispy bite!
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Ingredients
- 14 ounces Extra-firm tofu
- 3 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.25 cup Vegetable oil
Directions
Step 1
Begin by draining the tofu. Place the tofu block on a plate lined with a paper towel, cover it with another paper towel, and press gently to remove excess moisture.
Step 2
Slice the tofu into 1-inch cubes. Set the cubes aside on a dry paper towel to further air dry for about 10 minutes.
Step 3
Measure and mix the cornstarch, garlic powder, paprika, and black pepper in a shallow dish or bowl. This will be used as the coating.
Step 4
Heat the vegetable oil in a large non-stick skillet over medium-high heat until shimmering.
Step 5
Take each tofu cube and roll it in the cornstarch mixture, making sure each side is well coated. Shake off any excess cornstarch before placing the cubes into the hot oil.
Step 6
Carefully add the coated tofu cubes to the skillet, frying them in batches if necessary to avoid overcrowding. Cook each side for about 2-3 minutes or until golden and crispy.
Step 7
Use a slotted spoon to transfer the fried tofu cubes to a paper towel-lined plate to drain any extra oil.
Step 8
Let the tofu cubes cool slightly, then serve them warm as they maintain their crispness best right after frying.
Nutrition Facts
| Serving size | (483.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1130.6 |
| Total Fat 84.4g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 33.6g | |
| Cholesterol 0mg | 0% |
| Sodium 65.7mg | 0% |
| Total Carbohydrate 41.6g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 2.7g | |
| Protein 62.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2726.7mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1033.8mg | 0% |
Source of Calories