Low Sodium Crispy Fried Tilapia Fish
Delight in the perfect balance of crunch and flavor with this Low Sodium Crispy Fried Tilapia Fish recipe—proof that healthier options can still be incredibly satisfying. This dish features tender tilapia fillets soaked in tangy buttermilk for extra moisture, dredged in a seasoned flour and cornmeal mixture that’s infused with garlic powder, smoked paprika, and a zesty hint of lemon. The result? A beautifully golden crust that’s irresistibly crispy yet low in sodium, making it ideal for those watching their salt intake. Cooked to perfection in canola oil and served with fresh lemon slices, this quick and easy recipe is ready in just 35 minutes and pairs wonderfully with a side of veggies or a light salad. Perfect for weeknight dinners or impressing guests with a flavorful seafood option!
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Ingredients
- 4 pieces Tilapia fillets
- 1 cup Buttermilk
- 1 cup All-purpose flour
- 0.5 cup Cornmeal
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Lemon zest
- 1 teaspoon Unsalted lemon pepper seasoning
- 0.5 cup Canola oil
- 4 pieces Fresh lemon slices
Directions
Step 1
Rinse the tilapia fillets under cold water and pat dry with paper towels.
Step 2
In a shallow dish, pour the buttermilk. Place the tilapia fillets in the dish, ensuring each one is covered with buttermilk. Allow them to soak for at least 10 minutes.
Step 3
In another shallow dish, combine all-purpose flour, cornmeal, garlic powder, onion powder, smoked paprika, ground black pepper, lemon zest, and unsalted lemon pepper seasoning. Mix well.
Step 4
Remove the tilapia from the buttermilk, allowing excess buttermilk to drip off. Dredge each fillet in the flour mixture, pressing lightly to ensure an even coating. Set the coated fillets aside on a clean plate.
Step 5
In a large skillet, heat canola oil over medium-high heat. To test if the oil is ready, drop a small bit of the flour mixture into the oil; it should sizzle immediately.
Step 6
Carefully place the coated tilapia fillets into the hot oil. Fry for about 3-4 minutes on each side or until the fish is golden brown and cooked through.
Step 7
Once cooked, remove the fillets from the skillet and place them on a plate lined with paper towels to absorb excess oil.
Step 8
Serve the crispy fried tilapia immediately with fresh lemon slices for a burst of fresh flavor and garnish.
Nutrition Facts
| Serving size | (1048.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2531.7 |
| Total Fat 136.5g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 28.8g | |
| Cholesterol 254.8mg | 0% |
| Sodium 496.0mg | 0% |
| Total Carbohydrate 195.9g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 14.6g | |
| Protein 133.2g | 0% |
| Vitamin D 126.9IU | 0% |
| Calcium 389.2mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2328.1mg | 0% |
Source of Calories