Low Sodium Crispy Fried Tacos

Indulge in the satisfying crunch of these Low Sodium Crispy Fried Tacos, a flavor-packed twist on a Tex-Mex favorite that's perfect for those watching their sodium intake. This recipe showcases seasoned lean ground beef, infused with aromatic spices like cumin, paprika, and coriander, all brightened with a splash of fresh lime juice. The crispy handmade taco shells, fried to golden perfection, provide the ideal base for a colorful array of fresh toppings, from juicy grape tomatoes and crunchy iceberg lettuce to a creamy, tangy avocado cilantro sauce. With just 45 minutes from start to finish, this healthier take on crispy tacos is both quick to prepare and utterly crave-worthy—perfect for a dinner that feels indulgent but fits your dietary goals!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 5

Ingredients

• 1 lb lean ground beef
• 1 small onion, finely chopped
• 1 garlic clove, minced
• 1 tsp cumin
• 1 tsp paprika
• 0.5 tsp black pepper
• 0.5 tsp dried oregano
• 0.5 tsp ground coriander
• 2 tbsp fresh lime juice
• 10 corn tortillas
• 1 cup grape tomatoes, diced
• 2 cups iceberg lettuce, shredded
• 0.25 cup fresh cilantro, chopped
• 1 avocado
• 0.5 cup Greek yogurt
• 1 lime, juiced
• 2 cups vegetable oil

Directions

Step 1

In a large skillet, heat a small drizzle of vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds until fragrant.

Step 2

Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 5-6 minutes.

Step 3

Once the beef is cooked, add cumin, paprika, black pepper, dried oregano, and ground coriander. Stir to combine and let cook for 2 more minutes.

Step 4

Pour in the fresh lime juice to the beef and stir well. Remove from heat and set aside.

Step 5

In a separate small bowl, mash the avocado and combine it with Greek yogurt, chopped cilantro, and juice from one lime. Mix until smooth to create the avocado cilantro sauce.

Step 6

In a deep frying pan, heat vegetable oil over medium-high heat. Use tongs to hold a corn tortilla and submerge it briefly in the oil, then fold it over to form a taco shell. Fry until crispy and golden, about 1-2 minutes on each side. Repeat with remaining tortillas.

Step 7

Transfer fried tortillas to a plate lined with paper towels to drain excess oil.

Step 8

To assemble the tacos, fill each fried tortilla with a scoop of the beef mixture, topped with shredded lettuce, diced grape tomatoes, and a dollop of avocado cilantro sauce.

Step 9

Serve the low sodium crispy fried tacos immediately and enjoy!

Nutrition Facts

Serving size	(2205.0g)

Amount per serving	% Daily Value*
Calories	5815.0

Total Fat 489.5g	0%
Saturated Fat 79.5g	0%
Polyunsaturated Fat 271.5g
Cholesterol 285.0mg	0%
Sodium 497.1mg	0%
Total Carbohydrate 264.7g	0%
Dietary Fiber 51.0g	0%
Total Sugars 20.8g
Protein 139.2g	0%

Vitamin D 0IU	0%
Calcium 507.8mg	0%
Iron 23.5mg	0%
Potassium 2692.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 9.2%

Carbs: 17.6%