Low Sodium Crispy Fried Squid Rings
Delight in the crunch and flavor of Low Sodium Crispy Fried Squid Rings, a healthier twist on a seafood favorite without compromising taste. This recipe features fresh squid coated in a light, golden batter made with a blend of all-purpose flour, cornstarch, and just a hint of aromatic spices like garlic powder, onion powder, paprika, and freshly ground black pepper. The secret ingredient? Ice-cold sparkling water, ensuring an irresistibly crispy texture with every bite. Fried to perfection in olive oil, these squid rings are seasoned naturally, making them an ideal choice for those watching their sodium intake. Quick to prepare and ready in just 30 minutes, this crowd-pleaser is best served hot with a squeeze of fresh lemon. Perfect for appetizers, snacks, or even as a main dish, this low-sodium seafood treat is guaranteed to impress your guests!
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Ingredients
- 500 grams Fresh squid (cleaned and cut into rings)
- 120 grams All-purpose flour
- 60 grams Cornstarch
- 5 grams Baking powder
- 5 grams Garlic powder
- 5 grams Onion powder
- 2 grams Black pepper (freshly ground)
- 5 grams Paprika
- 2 large Eggs
- 250 ml Cold sparkling water
- 500 ml Olive oil (for frying)
- 4 pieces Lemon wedges
Directions
Step 1
Start by preparing the squid. If not yet cleaned, remove the head, cut the body into rings, and discard the innards and cartilage. Rinse well under cold water and pat dry with paper towels.
Step 2
In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, garlic powder, onion powder, black pepper, and paprika. Stir to mix the dry ingredients thoroughly.
Step 3
In another bowl, beat the eggs and add the cold sparkling water, whisking until well incorporated. Slowly add the wet mixture to the dry ingredients. Stir gently until a smooth batter forms.
Step 4
Heat the olive oil in a deep pan over medium-high heat until it reaches 180°C (350°F). You can test the oil by dropping a small amount of batter; it should sizzle and float quickly to the surface.
Step 5
Dip each squid ring into the batter, ensuring it’s well coated, and carefully lower it into the hot oil. Fry a few rings at a time, making sure not to overcrowd the pan.
Step 6
Fry the squid rings for about 2-3 minutes, or until golden and crispy. Use a slotted spoon to remove them and drain on a paper towel-lined plate.
Step 7
Repeat the process with the remaining squid rings.
Step 8
Serve the crispy squid rings hot with lemon wedges on the side. Enjoy!
Nutrition Facts
| Serving size | (1584.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5816.0 |
| Total Fat 520.4g | 0% |
| Saturated Fat 76.2g | 0% |
| Cholesterol 1536.7mg | 0% |
| Sodium 2448.0mg | 0% |
| Total Carbohydrate 171.6g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 1.9g | |
| Protein 119.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 252.3mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1969.6mg | 0% |
Source of Calories