Low Sodium Crispy Fried Spring Rolls

Satisfy your cravings for crunchy appetizers with these Low Sodium Crispy Fried Spring Rolls, a healthier twist on your favorite indulgence! Packed with a vibrant mix of tender shredded chicken, crisp cabbage, sweet julienned carrots, and fresh bean sprouts, this recipe celebrates flavor without overloading on salt. The filling, seasoned with aromatic garlic, ginger, and low-sodium soy sauce, is tightly wrapped in delicate spring roll wrappers and fried to golden perfection for a tantalizing crunch. Perfect as an appetizer, snack, or party favorite, these homemade spring rolls are easy to prepare and pair beautifully with your go-to low-sodium dipping sauce. Whether you're watching your sodium intake or just looking for a lighter fried treat, these spring rolls strike the perfect balance of wholesome and indulgent!

Nutriscore Rating: 63/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 200 grams Shredded chicken breast
• 1 cup Cabbage, thinly sliced
• 1 cup Carrots, julienned
• 1 cup Bean sprouts
• 2 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 2 tablespoons Low sodium soy sauce
• 1 teaspoon Sesame oil
• 0.5 teaspoon Black pepper
• 15 sheets Spring roll wrappers
• 2 cups Vegetable oil

Directions

Step 1

In a large skillet over medium heat, add 1 tablespoon of vegetable oil.

Step 2

Sauté the garlic and ginger until fragrant, about 1 minute.

Step 3

Add the shredded chicken breast and cook it until it is thoroughly done, about 5-7 minutes.

Step 4

Add cabbage, carrots, and bean sprouts to the skillet. Stir-fry for about 5 minutes until the vegetables are tender.

Step 5

Stir in low sodium soy sauce, sesame oil, and black pepper. Cook for another 2 minutes and then remove the skillet from heat. Allow the mixture to cool slightly.

Step 6

Lay a spring roll wrapper on a clean surface. Place about 2 tablespoons of filling near the lower edge of the wrapper, leaving about an inch on the sides.

Step 7

Fold the bottom corner over the filling, then fold the sides over as well, and continue to roll tightly. Moisten the top edge with water to seal.

Step 8

Repeat the rolling process for all wrappers until the filling is used up.

Step 9

In a deep skillet or frying pot, heat the vegetable oil to 350°F (175°C).

Step 10

Carefully place spring rolls in the oil, a few at a time, without overcrowding the pot.

Step 11

Fry them for about 3-4 minutes until they are golden brown and crispy.

Step 12

Remove spring rolls from oil and drain them on paper towels.

Step 13

Serve hot as an appetizer or snack, paired with your choice of low-sodium dipping sauce.

Nutrition Facts

Serving size	(1358.0g)

Amount per serving	% Daily Value*
Calories	5101.3

Total Fat 441.8g	0%
Saturated Fat 64.0g	0%
Polyunsaturated Fat 274.7g
Cholesterol 171.8mg	0%
Sodium 3257.0mg	0%
Total Carbohydrate 243.7g	0%
Dietary Fiber 17.0g	0%
Total Sugars 15.4g
Protein 85.0g	0%

Vitamin D 0IU	0%
Calcium 217.0mg	0%
Iron 9.6mg	0%
Potassium 1718.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 6.4%

Carbs: 18.4%