Low Sodium Crispy Fried Spam
Reimagine a comfort food classic with this Low Sodium Crispy Fried Spam recipe, a lighter twist on a nostalgic favorite that's big on flavor but easier on the salt. Made with low sodium Spam, these thin slices are marinated in tangy buttermilk, then coated in a perfectly seasoned blend of flour, garlic powder, paprika, and onion powder for a golden, irresistibly crispy crust. With just 10 minutes of prep and a quick fry in canola oil, you’ll have a sizzling, crunchy treat ready in no time. Perfect as a snack, side dish, or even the star of a creative sandwich, this recipe delivers all the crispy goodness you crave without the guilt.
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Ingredients
- 1 can (12 oz) Low sodium Spam
- 1 cup Buttermilk
- 1 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1.5 cups Canola oil
Directions
Step 1
Begin by removing the low sodium Spam from the can and slicing it into 1/4-inch thick slices. You should get about 8-10 slices depending on the thickness.
Step 2
In a shallow dish, pour the buttermilk and set aside.
Step 3
In another shallow dish or bowl, combine the flour, garlic powder, onion powder, black pepper, and paprika.
Step 4
Dip each slice of Spam into the buttermilk, ensuring it's completely coated, then let any excess drip off.
Step 5
Next, dredge the soaked Spam slice in the flour mixture, pressing lightly to help the flour adhere, and shake off any excess. Repeat this process for all the Spam slices.
Step 6
In a large skillet, heat canola oil over medium heat. You want the oil hot but not smoking, around 350°F (175°C).
Step 7
Carefully place Spam slices in the hot oil in batches if necessary, making sure not to overcrowd the skillet. Fry each slice for 2-3 minutes on each side, or until golden brown and crispy.
Step 8
Once cooked, remove the Spam slices from the oil and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Serve the crispy fried Spam immediately while hot and enjoy!
Nutrition Facts
| Serving size | (1047.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4633.2 |
| Total Fat 430.9g | 0% |
| Saturated Fat 57.3g | 0% |
| Polyunsaturated Fat 94.6g | |
| Cholesterol 285.4mg | 0% |
| Sodium 3801.0mg | 0% |
| Total Carbohydrate 120.5g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 12.4g | |
| Protein 63.8g | 0% |
| Vitamin D 208.5IU | 0% |
| Calcium 318.6mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 2466.0mg | 0% |
Source of Calories