Low Sodium Crispy Fried Snapper Fillets
Dive into the irresistible crunch of these Low Sodium Crispy Fried Snapper Fillets—a healthier twist on a classic seafood dish! This recipe delivers perfectly golden, pan-fried snapper fillets with a satisfying crunch from unsalted panko breadcrumbs while keeping sodium content in check. A zesty marinade of lemon juice and a flavorful blend of garlic powder, onion powder, paprika, and thyme enhances the natural taste of the fish without the need for added salt. Ideal for weeknight dinners or special occasions, this quick and easy recipe takes only 40 minutes from start to finish and pairs beautifully with a fresh salad or steamed vegetables. Whether you're looking to reduce sodium intake or just craving crispy seafood, this dish is a must-try.
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Ingredients
- 4 pieces Red snapper fillets
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Black pepper
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 cup Unsalted panko breadcrumbs
- 2 large Eggs
- 2 tablespoons Water
- 0.5 cup Vegetable oil
- 2 tablespoons Fresh parsley
Directions
Step 1
Rinse the snapper fillets under cold water and pat them dry with paper towels.
Step 2
Place the fillets on a plate and drizzle with lemon juice. Set aside to marinate briefly.
Step 3
In a small bowl, combine garlic powder, onion powder, paprika, dried thyme, and black pepper.
Step 4
Sprinkle the seasoning mix evenly over both sides of the snapper fillets.
Step 5
Set up a breading station: on one plate, mix the flour and cornstarch. In a shallow bowl, beat the eggs with water. On a third plate, spread out the panko breadcrumbs.
Step 6
Dredge each snapper fillet in the flour and cornstarch mix, shaking off excess. Dip it into the egg wash, then coat with panko breadcrumbs, pressing gently to adhere.
Step 7
Heat the vegetable oil in a large, non-stick skillet over medium-high heat until shimmering.
Step 8
Carefully add the breaded snapper fillets to the skillet, working in batches if necessary. Fry each side for about 4-5 minutes or until crispy and golden brown.
Step 9
Transfer the cooked fillets to a plate lined with paper towels to absorb any excess oil.
Step 10
Garnish with fresh parsley before serving. Enjoy while warm!
Nutrition Facts
| Serving size | (1505.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3257.1 |
| Total Fat 145.5g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 67.2g | |
| Cholesterol 724.4mg | 0% |
| Sodium 750.3mg | 0% |
| Total Carbohydrate 210.8g | 0% |
| Dietary Fiber 9.9g | 0% |
| Total Sugars 5.8g | |
| Protein 291.0g | 0% |
| Vitamin D 1986.8IU | 0% |
| Calcium 444.2mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 4834.7mg | 0% |
Source of Calories