Low Sodium Crispy Fried Small Fish
Savor the irresistible crunch of Low Sodium Crispy Fried Small Fish, a delightful seafood dish that doesn’t compromise on flavor despite its reduced salt content. This recipe features tender smelt or anchovies coated in a perfectly seasoned batter, combining the tanginess of fresh lemon juice with the subtle warmth of garlic powder, paprika, and black pepper. A blend of all-purpose flour, cornstarch, and baking powder ensures an ultra-crispy finish, while frying in hot vegetable oil locks in the golden-brown perfection. Ideal for a quick appetizer or a light main course, this dish is ready in just 25 minutes. Garnished with vibrant parsley for a fresh pop of flavor, these crispy golden morsels are best enjoyed hot with a squeeze of lemon or alongside your favorite dipping sauce. Perfect for seafood lovers seeking a low-sodium snack, this recipe proves that simple techniques and fresh ingredients can yield extraordinary results.
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Ingredients
- 500 grams Small fish (such as smelt or anchovies)
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.75 cup All-purpose flour
- 0.25 cup Cornstarch
- 0.5 teaspoon Baking powder
- 1 cup Water
- 500 milliliters Vegetable oil
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Rinse the small fish under cold running water to clean them thoroughly, then pat them dry with paper towels.
Step 2
In a large bowl, mix the lemon juice with garlic powder, black pepper, and paprika. Add the fish to the bowl and toss gently to coat well. Allow them to marinate for 10 minutes.
Step 3
In a separate bowl, whisk together the all-purpose flour, cornstarch, and baking powder. Gradually add water, stirring until you have a smooth, thick batter.
Step 4
Heat the vegetable oil in a large skillet over medium-high heat until it reaches about 180°C (350°F) — this can be tested by inserting a wooden spoon; if bubbles form around it, the oil is ready.
Step 5
Working in batches, dip the marinated fish into the batter, ensuring they’re fully coated, then carefully place them in the hot oil.
Step 6
Fry the fish for about 3-4 minutes on each side or until they are golden brown and crispy.
Step 7
Remove the fried fish with a slotted spoon and drain on paper towels to remove excess oil.
Step 8
Transfer the fish to a serving platter, sprinkle with fresh parsley, and serve immediately while hot and crispy.
Nutrition Facts
| Serving size | (1375.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5257.9 |
| Total Fat 493.2g | 0% |
| Saturated Fat 75.8g | 0% |
| Polyunsaturated Fat 284.0g | |
| Cholesterol 350mg | 0% |
| Sodium 698.7mg | 0% |
| Total Carbohydrate 91.2g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 1.4g | |
| Protein 150.8g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 834.7mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 1867.3mg | 0% |
Source of Calories