Low Sodium Crispy Fried Red Snapper
Discover the perfect balance of flavor and health with this Low Sodium Crispy Fried Red Snapper recipe! Featuring tender red snapper fillets marinated in tangy buttermilk and lemon juice, then coated in a perfectly seasoned blend of flour, cornmeal, and savory spices like paprika, garlic powder, and onion powder, this dish delivers a golden, crispy crust without relying on excess salt. Shallow frying in a mix of olive oil and canola oil ensures a light, airy texture with just the right amount of indulgence. Ready in just 35 minutes, this low-sodium seafood recipe is perfect for weeknight dinners or special gatherings. Serve with fresh lemon wedges and your favorite sides for a heart-healthy twist on a classic fried fish dinner!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds red snapper fillet
- 2 cups buttermilk
- 1.5 cups all-purpose flour
- 0.5 cup cornmeal
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 4 cups canola oil or vegetable oil, for frying
Directions
Step 1
Rinse the red snapper fillets under cold water and pat them dry with paper towels.
Step 2
In a shallow dish, combine buttermilk and fresh lemon juice, and then add the red snapper fillets. Make sure the fish is well-coated. Cover and refrigerate for at least 30 minutes to marinate.
Step 3
In another shallow dish, mix together the flour, cornmeal, paprika, garlic powder, onion powder, and black pepper.
Step 4
Remove the marinated fish from the buttermilk mixture, allowing the excess to drip off, and coat each fillet in the seasoned flour mixture. Press down lightly to ensure the coating adheres.
Step 5
Heat olive oil and canola or vegetable oil in a large skillet over medium-high heat. The oil should be around 350°F (175°C).
Step 6
Carefully place the coated fillets into the hot oil, ensuring not to overcrowd the pan. Fry for about 4-6 minutes on each side until they are golden brown and crispy. The internal temperature of the fish should reach 145°F (63°C).
Step 7
Use a slotted spatula to remove the fillets from the oil and drain them on a plate lined with paper towels.
Step 8
Serve the crispy fried red snapper with lemon wedges and a side of your choice.
Nutrition Facts
| Serving size | (2679.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 11031.3 |
| Total Fat 1008.1g | 0% |
| Saturated Fat 84.1g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 389.3mg | 0% |
| Sodium 1076.0mg | 0% |
| Total Carbohydrate 251.2g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 26.4g | |
| Protein 283.7g | 0% |
| Vitamin D 253.8IU | 0% |
| Calcium 932.9mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 5273.0mg | 0% |
Source of Calories