Low Sodium Crispy Fried Pumpkin
Indulge in the perfect balance of crunch and natural sweetness with this Low Sodium Crispy Fried Pumpkin recipe—a healthier, flavor-packed twist on classic fried snacks. Featuring tender, fresh pumpkin slices coated in a light, airy batter made with all-purpose flour, cornstarch, and a hint of garlic powder, onion powder, and paprika for a savory kick, this dish is delightfully crispy without the need for added salt. Sparkling water creates a beautifully light texture, while olive oil ensures a golden, satisfying crunch. Ready in under an hour, this low-sodium recipe is ideal as a guilt-free appetizer, side dish, or anytime snack. Serve it hot for a wholesome treat that’s both nutritious and irresistibly delicious! Perfect for health-conscious food lovers searching for a unique way to enjoy pumpkin.
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Ingredients
- 1 small (about 2 lbs) Pumpkin
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 cup Cold sparkling water
- 1 cup Olive oil
Directions
Step 1
Peel the pumpkin and remove the seeds. Cut the pumpkin into 1/4 inch thick slices.
Step 2
In a large bowl, combine the flour, cornstarch, garlic powder, onion powder, paprika, and black pepper.
Step 3
In a separate bowl, beat the eggs lightly and then stir in the cold sparkling water until combined.
Step 4
Add the dry ingredients into the egg mixture slowly, stirring constantly to avoid lumps, creating a smooth batter.
Step 5
In a large skillet, heat the olive oil over medium heat until it reaches 350°F (175°C).
Step 6
Dip each pumpkin slice into the batter, coating it thoroughly, and carefully place it into the hot oil.
Step 7
Fry the pumpkin slices in batches for about 3-4 minutes each side or until golden and crisp.
Step 8
Remove the fried pumpkin slices with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Step 9
Serve the crispy fried pumpkin hot, and enjoy a delicious low-sodium snack!
Nutrition Facts
| Serving size | (1628.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2982.1 |
| Total Fat 236.0g | 0% |
| Saturated Fat 38.6g | 0% |
| Polyunsaturated Fat 21.2g | |
| Cholesterol 372mg | 0% |
| Sodium 166.0mg | 0% |
| Total Carbohydrate 186.6g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 26.3g | |
| Protein 35.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 290.1mg | 0% |
| Iron 17.0mg | 0% |
| Potassium 3469.7mg | 0% |
Source of Calories