Low Sodium Crispy Fried Potatoes

Indulge in the golden perfection of **Low Sodium Crispy Fried Potatoes**, a deliciously light and heart-healthy twist on a classic comfort food! This recipe uses simple, wholesome ingredients like Russet potatoes, fragrant garlic and onion powder, smoked paprika, and a hint of dried thyme to create irresistibly crispy potato cubes—all without a heavy reliance on salt. The secret to achieving that perfect crunch lies in soaking the potatoes to remove excess starch and frying them to a golden brown in hot olive oil. With a quick prep time of just 15 minutes, these flavorful potatoes make the perfect side dish for any meal. Garnished with freshly chopped parsley, they’re ideal for those seeking low-sodium alternatives that don’t skimp on taste. Whether served with breakfast, lunch, or dinner, these crispy fried potatoes are sure to become a household favorite!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 4 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 2 tablespoons Fresh parsley

Directions

Step 1

Start by washing and peeling the Russet potatoes. Cut them into even-sized cubes, about 1-inch thick, to ensure they cook evenly.

Step 2

Place the potato cubes into a large bowl of cold water and let them soak for at least 10 minutes. This helps to remove excess starch, which ensures crispiness.

Step 3

Drain the potatoes and pat them dry using a clean kitchen towel or paper towels. Removing excess moisture is crucial for achieving a crispy texture.

Step 4

In a large skillet or frying pan, heat 4 tablespoons of olive oil over medium-high heat. Make sure the oil is hot before adding the potatoes to prevent sticking.

Step 5

Add the dried potato cubes to the skillet in an even layer. Avoid overcrowding the pan; if necessary, cook the potatoes in batches.

Step 6

Cook the potatoes without stirring for the first 5 minutes. This helps develop a crispy crust on one side.

Step 7

Sprinkle garlic powder, onion powder, paprika, black pepper, and dried thyme over the potatoes.

Step 8

After 5 minutes, gently turn the potatoes to allow them to brown on all sides. Continue cooking for another 20-25 minutes, turning occasionally, until the potatoes are golden brown and crispy.

Step 9

Once cooked, remove the potatoes from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 10

Serve the crispy fried potatoes hot, garnished with freshly chopped parsley for added flavor and color.

Nutrition Facts

Serving size	(1272.8g)

Amount per serving	% Daily Value*
Calories	1701.0

Total Fat 56.5g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 178.2mg	0%
Total Carbohydrate 270.5g	0%
Dietary Fiber 22.9g	0%
Total Sugars 14.3g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 219.4mg	0%
Iron 15.7mg	0%
Potassium 6905.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 8.3%

Carbs: 62.4%