Low Sodium Crispy Fried Potato Wedges
Craving guilt-free indulgence? These Low Sodium Crispy Fried Potato Wedges are a game-changer for anyone looking to enjoy a healthier twist on a comfort-food classic. Made with golden russet potatoes and flavored with a vibrant blend of garlic powder, paprika, onion powder, and oregano, these wedges are baked to crispy perfection—no deep frying required! The low-sodium seasoning mix ensures bold flavor without the extra salt, while a sprinkle of fresh parsley and a squeeze of zesty lemon adds a fresh finishing touch. Ready in just under an hour, these golden beauties are the perfect side dish or snack that satisfies without compromise. Enjoy all the crunch and taste you love with this wholesome, oven-baked recipe!
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Ingredients
- 4 large Russet potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 wedge Lemon
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the russet potatoes thoroughly and pat them dry with a clean towel.
Step 3
Cut each potato into wedges by slicing it in half lengthwise, then cut each half into 3-4 wedges depending on the size of the potato.
Step 4
Place the potato wedges into a large bowl and add olive oil. Toss to coat the potatoes evenly with the oil.
Step 5
In a small bowl, mix together the garlic powder, onion powder, paprika, oregano, and black pepper.
Step 6
Sprinkle the seasoning mixture over the potato wedges and toss again until the wedges are well coated with the spices.
Step 7
Line a baking sheet with parchment paper or a silicone baking mat.
Step 8
Arrange the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they are not crowded for even cooking.
Step 9
Bake in the preheated oven for 30-35 minutes, turning the wedges halfway through, until they are golden brown and crispy on the outside.
Step 10
Remove from the oven and sprinkle with freshly chopped parsley for added flavor and freshness.
Step 11
Serve immediately, garnished with a lemon wedge for a touch of citrus zest.
Nutrition Facts
| Serving size | (1264.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1577.5 |
| Total Fat 42.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 177.8mg | 0% |
| Total Carbohydrate 271.1g | 0% |
| Dietary Fiber 23.2g | 0% |
| Total Sugars 14.4g | |
| Protein 36.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 228.3mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 6916.3mg | 0% |
Source of Calories