Low Sodium Crispy Fried Pork Chops

Savor the irresistible crunch of these Low Sodium Crispy Fried Pork Chops—a healthier take on a comfort food classic! Perfectly seasoned with a blend of garlic and onion powders, smoked paprika, and a touch of heat from optional cayenne, these bone-in pork chops are coated in a triple-layered breading process for unbeatable crispiness without the need for excess oil. A quick sear in a non-stick skillet with a light mist of cooking spray yields a golden-brown crust while keeping the dish low in sodium and lighter on the palate. Ready in just 30 minutes, these pork chops are finished with a squeeze of fresh lemon for a bright, tangy twist and pair beautifully with your favorite veggie sides or a crisp salad. Perfect for weeknight dinners, this recipe delivers indulgence without the guilt!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Pork chops, bone-in
• 1 cup All-purpose flour
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper (optional, for heat)
• 1 cup Buttermilk
• 1 cup Breadcrumbs, plain
• 0 as needed Non-stick cooking spray
• 4 wedges Fresh lemon wedges (for serving)

Directions

Step 1

Rinse the pork chops under cold water and pat them dry with paper towels.

Step 2

In a shallow dish, whisk together the flour, garlic powder, onion powder, smoked paprika, black pepper, and cayenne pepper if using.

Step 3

Pour the buttermilk into another shallow dish.

Step 4

Place the breadcrumbs in a third shallow dish.

Step 5

Dredge each pork chop first in the seasoned flour mixture, shaking off any excess. Then dip them in the buttermilk, allowing excess to drip off. Finally, press the pork chops into the breadcrumbs, ensuring they are fully coated on both sides.

Step 6

Preheat a large non-stick skillet over medium-high heat. Generously coat the skillet with non-stick cooking spray.

Step 7

Once the skillet is hot, add the pork chops. Cook for about 6-7 minutes on each side, or until the crust is golden brown and crispy and the internal temperature of the pork reaches 145°F (63°C).

Step 8

Remove the pork chops from the skillet and let them rest on a plate lined with paper towels for a few minutes before serving.

Step 9

Serve the crispy pork chops with fresh lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	(1226.0g)

Amount per serving	% Daily Value*
Calories	2555.5

Total Fat 100.9g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 458.8mg	0%
Sodium 1511.7mg	0%
Total Carbohydrate 217.5g	0%
Dietary Fiber 16.8g	0%
Total Sugars 24.1g
Protein 184.4g	0%

Vitamin D 126.9IU	0%
Calcium 769.7mg	0%
Iron 17.4mg	0%
Potassium 3152.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 29.3%

Carbs: 34.6%