Low Sodium Crispy Fried Pork

Indulge guilt-free with this irresistible Low Sodium Crispy Fried Pork recipe, where crunch meets flavor without compromising on your dietary needs. Juicy, tender pork shoulder is marinated in a savory blend of low sodium soy sauce, aromatic garlic, rice vinegar, and ground ginger, ensuring bold flavor with every bite. Coated in a perfectly seasoned mixture of cornstarch, flour, paprika, and a touch of baking powder, each piece fries to golden, crispy perfection in just minutes. Ideal for those seeking a healthier twist on classic fried pork, this dish is perfect when paired with your favorite low sodium dipping sauce or a vibrant side salad. Quick to prepare and even quicker to devour, it's a satisfying, crowd-pleasing recipe that doesn’t sacrifice taste for health.

Nutriscore Rating: 55/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Pork shoulder (boneless)
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 2 Garlic cloves (minced)
• 1 teaspoon Ground black pepper
• 1 teaspoon Ground ginger
• 1 Egg
• 1 cup Cornstarch
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Paprika
• 500 ml Vegetable oil (for frying)

Directions

Step 1

Cut the pork shoulder into relatively even, bite-sized pieces for uniform cooking.

Step 2

In a large bowl, combine the low sodium soy sauce, rice vinegar, minced garlic, ground black pepper, and ground ginger to create the marinade base.

Step 3

Add the pork pieces to the marinade, ensuring each piece is well coated. Cover the bowl and let marinate for at least 20 minutes in the refrigerator.

Step 4

Prepare the breading by mixing the cornstarch, all-purpose flour, baking powder, and paprika in another large bowl.

Step 5

In a small bowl, beat the egg thoroughly. Remove the marinated pork from the refrigerator.

Step 6

Dip each piece of marinated pork into the beaten egg, allowing excess egg to drip off before transferring to the flour mixture. Coat each piece thoroughly and set aside on a plate.

Step 7

Heat the vegetable oil in a large, deep skillet or deep fryer to 175°C (350°F). It is essential the oil is adequately heated for even cooking.

Step 8

Carefully place the breaded pork pieces into the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.

Step 9

Fry the pork pieces for about 4-6 minutes, turning occasionally until they are golden brown and cooked through. Use a slotted spoon to remove and drain on paper towels.

Step 10

Serve the crispy fried pork immediately while hot, accompanied by your favorite low sodium dipping sauce or side salad.

Nutrition Facts

Serving size	(1297.7g)

Amount per serving	% Daily Value*
Calories	6351.0

Total Fat 608.5g	0%
Saturated Fat 108.5g	0%
Polyunsaturated Fat 1.8g
Cholesterol 546mg	0%
Sodium 2011.6mg	0%
Total Carbohydrate 160.3g	0%
Dietary Fiber 5.8g	0%
Total Sugars 0.9g
Protein 112.4g	0%

Vitamin D 48IU	0%
Calcium 127.3mg	0%
Iron 14.0mg	0%
Potassium 1768.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.4%

Protein: 6.8%

Carbs: 9.8%