Low Sodium Crispy Fried Onion Strings

Indulge in the ultimate crunch with this 'Low Sodium Crispy Fried Onion Strings' recipe, a healthier twist on a classic favorite! These golden, light-as-air onion strings are soaked in tangy buttermilk to enhance their natural sweetness, then coated in a perfectly seasoned flour mixture featuring aromatic garlic powder, onion powder, smoky paprika, and a touch of black pepper for bold flavor—all without the need for excessive salt. Deep-fried to golden perfection, these onion strings boast an irresistible crunch while remaining low in sodium, making them an ideal side dish, appetizer, or topping for burgers, salads, and casseroles. Quick to prepare and perfect for serving a crowd, this recipe delivers all the savory satisfaction of traditional fried onions with a heart-healthy upgrade.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 large yellow onions
• 2 cups buttermilk
• 2 cups all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• 4 cups vegetable oil, for frying

Directions

Step 1

Slice the onions very thinly into rings using a sharp knife or mandolin slicer.

Step 2

Place the sliced onion rings in a large bowl and cover them with buttermilk. Let them soak for at least 1 hour. This softens the onions and adds flavor.

Step 3

In a separate large bowl, combine the flour, garlic powder, onion powder, ground black pepper, and paprika. Mix thoroughly.

Step 4

Heat the vegetable oil in a deep fryer or large, heavy-bottomed pot to 375°F (190°C). Use a thermometer to ensure the oil maintains the right temperature.

Step 5

Remove a handful of the onion rings from the buttermilk and shake off any excess liquid.

Step 6

Dredge the soaked onion rings in the flour mixture until well-coated, shaking off any excess flour.

Step 7

Carefully lower the flour-coated onion rings into the hot oil. Fry in batches to avoid overcrowding, which ensures crispiness.

Step 8

Fry the onion strings for about 2-3 minutes or until golden brown and crispy. Stir occasionally to promote even frying.

Step 9

Use a slotted spoon to remove the fried onions from the oil and transfer them onto a plate lined with paper towels to drain excess oil.

Step 10

Repeat the process with the remaining onion rings. For best results, serve immediately or keep warm in an oven set to very low heat (around 200°F or 93°C).

Nutrition Facts

Serving size	(1984.0g)

Amount per serving	% Daily Value*
Calories	9688.8

Total Fat 965.3g	0%
Saturated Fat 142.2g	0%
Polyunsaturated Fat 1.0g
Cholesterol 53.7mg	0%
Sodium 534.4mg	0%
Total Carbohydrate 241.8g	0%
Dietary Fiber 13.8g	0%
Total Sugars 38.3g
Protein 45.2g	0%

Vitamin D 253.8IU	0%
Calcium 697.2mg	0%
Iron 14.0mg	0%
Potassium 1514.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.3%

Protein: 1.8%

Carbs: 9.8%