Low Sodium Crispy Fried Octopus

Experience the perfect balance of indulgence and health-conscious cooking with this Low Sodium Crispy Fried Octopus recipe. Featuring tender, simmered octopus coated in a light and flavorful blend of flour, cornstarch, smoked paprika, and lemon zest, this dish achieves maximum crunch with minimal sodium. The secret lies in an aromatic poaching broth of white wine, garlic, and bay leaves, which infuses the octopus with rich, savory undertones before frying. Golden and crispy, each bite is complemented by a sprinkle of fresh parsley and the zesty kick of a squeeze of lemon. Ideal for seafood lovers seeking a healthier option, this stunning appetizer or main course is quick to prepare and perfect for impressing. Serve hot and fresh for a restaurant-quality treat at home!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 4

Ingredients

• 2 pounds octopus
• 8 cups water
• 1 cup white wine
• 3 leaves bay leaves
• 1 tablespoon black peppercorns
• 4 cloves garlic cloves
• 1 cup all-purpose flour
• 0.5 cup cornstarch
• 1 teaspoon smoked paprika
• 1 teaspoon ground black pepper
• 1 teaspoon lemon zest
• 1 large egg
• 0.5 cup milk
• 4 cups vegetable oil
• 2 tablespoons fresh parsley
• 1 whole lemon wedges

Directions

Step 1

Start by cleaning the octopus, if not already done, by removing the beak and any other undesirable parts. Rinse it under cold water.

Step 2

In a large pot, add the water, white wine, bay leaves, peppercorns, and garlic cloves. Bring the mixture to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to a simmer and add the whole octopus. Simmer gently for about 45 minutes or until the octopus is tender. Pierce it with a fork to check for doneness.

Step 4

When cooked, remove the octopus from the pot and allow it to cool. Once cooled, cut the tentacles into 2-3 inch pieces.

Step 5

In a mixing bowl, combine the flour, cornstarch, smoked paprika, ground black pepper, and lemon zest.

Step 6

In another bowl, whisk the egg and milk together to form an egg wash.

Step 7

Heat the vegetable oil in a deep fryer or large heavy pot to 350°F (175°C).

Step 8

Dip each piece of octopus into the egg wash, allowing excess to drip off, then coat in the flour mixture completely.

Step 9

Gently place the coated octopus pieces into the hot oil. Fry in batches, making sure not to overcrowd the pot, until crisp and golden brown, roughly 3-5 minutes.

Step 10

Remove with a slotted spoon and drain on paper towels.

Step 11

Garnish the crispy fried octopus with fresh parsley and serve immediately with lemon wedges on the side for squeezing.

Nutrition Facts

Serving size	(4458.5g)

Amount per serving	% Daily Value*
Calories	10222.6

Total Fat 966.6g	0%
Saturated Fat 140.3g	0%
Polyunsaturated Fat 585.2g
Cholesterol 620.6mg	0%
Sodium 4940.3mg	0%
Total Carbohydrate 276.5g	0%
Dietary Fiber 15.2g	0%
Total Sugars 13.4g
Protein 145.4g	0%

Vitamin D 107.4IU	0%
Calcium 945.7mg	0%
Iron 54.5mg	0%
Potassium 3605.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.8%

Protein: 5.6%

Carbs: 10.6%