Low Sodium Crispy Fried Mozzarella Sticks
Satisfy your craving for a classic cheesy appetizer with these Low Sodium Crispy Fried Mozzarella Sticks — a guilt-free twist on a beloved snack! Perfectly crafted with low-sodium mozzarella cheese and coated in a golden, herb-infused panko breadcrumb crust, these sticks deliver all the crunchy, gooey goodness you love, with reduced salt content. The secret lies in freezing the breaded cheese before frying, ensuring a mess-free, perfectly crisp coating. Quick to prep in just 15 minutes, they fry up in under 10, making them an ideal party starter or indulgent treat. Pair these irresistible bites with a low-sodium marinara sauce for an extra burst of flavor, and enjoy a crowd-pleasing snack that’s kinder to your heart.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 sticks Low-sodium mozzarella cheese
- 0.5 cup All-purpose flour
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 2 units Large eggs
- 1 cup Low-sodium panko breadcrumbs
- 1 teaspoon Italian seasoning
- 0.5 cup Olive oil
Directions
Step 1
Cut the low-sodium mozzarella cheese into 3-inch long and 1/2-inch thick sticks, if not already in stick form.
Step 2
Set up a breading station with three shallow dishes. In the first, mix the flour, black pepper, and garlic powder. In the second, whisk the eggs. In the third, combine the low-sodium panko breadcrumbs with the Italian seasoning.
Step 3
Dredge each mozzarella stick in the flour mixture, ensuring it's evenly coated. Then dip it into the beaten eggs, and finally roll it in the breadcrumb mixture, pressing gently to adhere the crumbs.
Step 4
Place the breaded mozzarella sticks on a plate and freeze for at least 30 minutes. This helps them hold their shape during frying.
Step 5
In a large skillet, heat olive oil over medium heat. The oil should be about 1/2 inch deep.
Step 6
Fry the mozzarella sticks in batches to avoid overcrowding, turning occasionally until golden brown and crispy, about 1-2 minutes per side.
Step 7
Remove and drain on paper towels. Allow them to cool slightly before serving.
Step 8
Serve warm with your favorite low-sodium marinara sauce if desired.
Nutrition Facts
| Serving size | (415.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1901.8 |
| Total Fat 132.7g | 0% |
| Saturated Fat 24.0g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 387mg | 0% |
| Sodium 174.8mg | 0% |
| Total Carbohydrate 139.1g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 4.7g | |
| Protein 37.7g | 0% |
| Vitamin D 86IU | 0% |
| Calcium 328.9mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 370.7mg | 0% |
Source of Calories