Low Sodium Crispy Fried Ham

Discover the perfect balance of indulgence and wellness with our Low Sodium Crispy Fried Ham recipe! This lighter twist on a classic comfort food features tender, low-sodium ham steak marinated in seasoned buttermilk for a tangy kick, then coated in a fragrant blend of flour, cornstarch, and spices like smoked paprika, garlic powder, and thyme for maximum flavor. Pan-fried to golden, crispy perfection in just minutes, this dish is both quick and satisfying, ideal for busy weeknights or special brunch gatherings. Garnished with a sprinkle of fresh parsley, each bite delivers irresistible crunch without sacrificing heart health. Try this flavorful low-sodium recipe today for a guilt-free comfort food experience!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound low sodium ham steak
• 1 cup buttermilk
• 1 cup all-purpose flour
• 0.5 cup cornstarch
• 1 teaspoon freshly ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 2 cups vegetable oil
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Slice the low sodium ham steak into 1/4-inch thick pieces.

Step 2

In a shallow dish, pour the buttermilk and add the smoked paprika and black pepper, stirring to combine.

Step 3

Submerge the ham slices in the buttermilk mixture and let them marinate for at least 10 minutes while you prepare the batter.

Step 4

In another shallow dish, combine all-purpose flour, cornstarch, garlic powder, onion powder, ground black pepper, and dried thyme.

Step 5

Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

Step 6

Remove ham slices from the buttermilk, allowing excess to drip off, and dredge them thoroughly in the flour mixture to coat.

Step 7

Working in batches if necessary, carefully place the coated ham slices in the hot oil, ensuring not to overcrowd the pan.

Step 8

Fry each side for about 2-3 minutes or until golden brown and crispy.

Step 9

Remove the fried ham slices from the oil and drain on a paper towel-lined plate.

Step 10

Serve the crispy fried ham hot, garnished with freshly chopped parsley for added freshness.

Nutrition Facts

Serving size	(1316.7g)

Amount per serving	% Daily Value*
Calories	4972.6

Total Fat 449.3g	0%
Saturated Fat 72.7g	0%
Polyunsaturated Fat 269.3g
Cholesterol 293.7mg	0%
Sodium 2832.8mg	0%
Total Carbohydrate 146.4g	0%
Dietary Fiber 6.4g	0%
Total Sugars 17.9g
Protein 123.4g	0%

Vitamin D 126.9IU	0%
Calcium 407.7mg	0%
Iron 10.6mg	0%
Potassium 2010.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 9.6%

Carbs: 11.4%