Low Sodium Crispy Fried Hake Fish

Indulge in the crunchy, golden perfection of Low Sodium Crispy Fried Hake Fish, a flavorful yet heart-healthy twist on a classic fried fish recipe. Marinated in tangy buttermilk and lemon juice, these delicate hake fillets are seasoned with aromatic spices like garlic, paprika, and thyme for an irresistible depth of flavor. Coated in a light, crisp blend of flour and cornmeal, and fried to a mouthwatering crunch, this dish proves that you don't need salt to make seafood sing. Ready in just 30 minutes, this easy-to-make recipe is perfect for weeknight dinners or casual gatherings. Serve with fresh parsley, a lemon wedge, or your favorite low-sodium dipping sauce to impress your taste buds and guests alike.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Hake fillets
• 1 cup Buttermilk
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried thyme
• 1 cup All-purpose flour
• 0.5 cup Cornmeal
• 1 teaspoon Baking powder
• 0.5 teaspoon Ground black pepper
• 2 cups Cooking oil
• 2 tablespoons Fresh parsley

Directions

Step 1

Rinse the hake fillets under cold water and pat dry with paper towels.

Step 2

In a shallow dish, combine buttermilk and lemon juice. Add the hake fillets to the dish and let them marinate for at least 15 minutes.

Step 3

In a separate bowl, combine garlic powder, onion powder, paprika, black pepper, and dried thyme.

Step 4

In another shallow dish, mix together the all-purpose flour, cornmeal, baking powder, and ground black pepper.

Step 5

Remove the hake fillets from the buttermilk marinade, and allow any excess liquid to drip off.

Step 6

Sprinkle the spice mixture over both sides of the fillets, making sure to coat them evenly.

Step 7

Dredge each fillet in the flour and cornmeal mixture, pressing lightly to ensure a good coating.

Step 8

Heat the cooking oil in a deep frying pan or skillet over medium-high heat until it reaches about 350°F (175°C).

Step 9

Carefully place the coated hake fillets in the hot oil, ensuring not to overcrowd the pan.

Step 10

Fry the fillets for about 3-4 minutes on each side, or until they turn golden brown and crispy.

Step 11

Remove the fillets from the oil using a slotted spoon and transfer them to a wire rack or a plate lined with paper towels to drain any excess oil.

Step 12

Garnish the fried hake fish with fresh parsley before serving.

Step 13

Serve immediately with a wedge of lemon or your favorite low-sodium dip.

Nutrition Facts

Serving size	(1943.2g)

Amount per serving	% Daily Value*
Calories	6055.9

Total Fat 502.6g	0%
Saturated Fat 74.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 502.8mg	0%
Sodium 1296.7mg	0%
Total Carbohydrate 194.7g	0%
Dietary Fiber 13.1g	0%
Total Sugars 13.9g
Protein 209.9g	0%

Vitamin D 2030.9IU	0%
Calcium 534.6mg	0%
Iron 15.0mg	0%
Potassium 3684.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 13.7%

Carbs: 12.7%