Low Sodium Crispy Fried Grouper

Delight in the irresistible crunch and savory flavor of this Low Sodium Crispy Fried Grouper, a healthier twist on a classic seafood favorite. Perfectly seasoned with a blend of garlic powder, paprika, onion powder, and an unsalted seasoning blend, this recipe keeps the sodium low without compromising on bold taste. A light coating of cornmeal and flour creates an irresistibly crispy crust, while the addition of buttermilk and lemon juice adds a subtle tang that complements the flaky grouper fillets. Fried to golden perfection in just minutes, this dish is ideal for weeknight dinners or special occasions. Serve it hot with a squeeze of fresh lemon or your favorite low-sodium dipping sauce for a meal that’s both heart-healthy and indulgent. With its quick preparation and mouthwatering results, this fried grouper recipe is a must-try for seafood lovers!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Grouper fillets
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Onion powder
• 1 tablespoon Unsalted seasoning blend
• 1 cup Cornmeal
• 0.5 cup All-purpose flour
• 2 Eggs
• 0.5 cup Buttermilk
• 2 tablespoons Lemon juice
• 2 cups Vegetable oil

Directions

Step 1

Rinse the grouper fillets under cold water and pat them dry with paper towels.

Step 2

In a shallow dish, combine the black pepper, garlic powder, paprika, onion powder, and unsalted seasoning blend. Mix well.

Step 3

In a separate dish, mix the cornmeal and all-purpose flour together.

Step 4

In another bowl, whisk the eggs with the buttermilk and lemon juice until well combined.

Step 5

Coat each grouper fillet in the spice mixture, pressing gently to adhere.

Step 6

Dip the coated fillets into the egg mixture, allowing excess to drip off.

Step 7

Finally, dredge the fillets in the flour and cornmeal mixture, ensuring they are fully coated.

Step 8

Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).

Step 9

Carefully place the fillets in the hot oil, frying in batches if necessary to avoid crowding.

Step 10

Fry the fillets for about 4-5 minutes on each side or until golden brown and crispy.

Step 11

Remove the fillets from the oil and drain them on a plate lined with paper towels.

Step 12

Serve immediately with lemon wedges or a low-sodium dipping sauce of your choice.

Nutrition Facts

Serving size	(1923.9g)

Amount per serving	% Daily Value*
Calories	5922.9

Total Fat 452.9g	0%
Saturated Fat 69.2g	0%
Polyunsaturated Fat 269.0g
Cholesterol 737.8mg	0%
Sodium 796.3mg	0%
Total Carbohydrate 220.2g	0%
Dietary Fiber 18.3g	0%
Total Sugars 8.7g
Protein 271.6g	0%

Vitamin D 145.4IU	0%
Calcium 496.8mg	0%
Iron 16.1mg	0%
Potassium 4964.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 18.0%

Carbs: 14.6%