Low Sodium Crispy Fried Fish Filet
Discover the perfect balance of indulgence and health with this Low Sodium Crispy Fried Fish Filet recipe, a guilt-free spin on a classic favorite. Featuring tender fish filets, such as cod or haddock, coated in a light, flavorful batter made with all-purpose flour, cornstarch, and a blend of aromatic seasonings like paprika, garlic powder, and oregano, this recipe skips the salt without sacrificing flavor. The secret to its irresistibly crispy texture lies in using cold sparkling water for the batter and finishing the filets with a layer of crunchy unsalted breadcrumbs. Fried to golden perfection in hot oil and served with fresh lemon wedges, these filets are a great way to enjoy fried fish without the sodium overload. With a quick 15-minute prep time, it’s an ideal dish for weeknight dinners or casual gatherings, offering a satisfying crunch and vibrant flavors in every bite!
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Ingredients
- 4 pieces fish filets (such as cod or haddock)
- 1 cup all-purpose flour
- 0.5 cup cornstarch
- 1 tablespoon baking powder
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 0.5 teaspoon dried oregano
- 1 cup cold sparkling water
- 1 cup unsalted breadcrumbs
- 1 unit lemon
- 2 cups vegetable oil (for frying)
Directions
Step 1
Begin by patting the fish filets dry with paper towels to remove any excess moisture.
Step 2
In a large bowl, combine the all-purpose flour, cornstarch, baking powder, black pepper, garlic powder, paprika, onion powder, and dried oregano. Whisk these dry ingredients together until well mixed.
Step 3
Gradually whisk in the cold sparkling water into the flour mixture, creating a smooth batter. Do not overmix; small lumps are fine.
Step 4
Place the unsalted breadcrumbs into a shallow dish or plate for easy coating of the fish.
Step 5
Heat the vegetable oil in a large skillet or deep frying pan over medium-high heat until it reaches 350°F (175°C). You can check the temperature by using a thermometer or testing a small amount of batter in the oil—it should sizzle and rise to the surface.
Step 6
Dip each fish filet into the batter, ensuring that it is completely coated and allow any excess batter to drip off.
Step 7
Immediately press the batter-covered filet into the breadcrumbs, coating both sides well.
Step 8
Carefully place the breaded fish filet in the hot oil, frying each side for 3-4 minutes, or until crispy and golden brown.
Step 9
Remove the fried filets from the oil and drain them on a plate lined with paper towels to soak up any excess oil.
Step 10
Serve the crispy low sodium fried fish filets with lemon wedges on the side. Enjoy immediately for the best crunch.
Nutrition Facts
| Serving size | (1463.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5476.9 |
| Total Fat 484.0g | 0% |
| Saturated Fat 69.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 172mg | 0% |
| Sodium 2477.5mg | 0% |
| Total Carbohydrate 226.0g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 8.7g | |
| Protein 102.5g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 323.4mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1782.9mg | 0% |
Source of Calories