Low Sodium Crispy Fried Fish Balls

Discover the perfect balance of flavor and health with these irresistibly **Low Sodium Crispy Fried Fish Balls**! Made with fresh white fish like cod or haddock, these bite-sized delights are seasoned with aromatic garlic powder, onion powder, paprika, and fresh dill for a burst of flavor without the need for excessive salt. Lightly rolled in breadcrumbs and fried to golden perfection, each fish ball is delightfully crisp on the outside and tender on the inside. The recipe incorporates simple pantry ingredients, a touch of lemon zest for brightness, and a clever use of baking powder to create a fluffy, satisfying texture. Ready in under an hour, these fish balls are perfect as an appetizer, snack, or meal centerpiece. Serve them hot with lemon wedges and a sprinkle of fresh dill for a dish that's as wholesome as it is delicious. Keywords: low sodium fish balls, crispy fish ball recipe, fried fish snacks, easy fish appetizers.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Fresh white fish (such as cod or haddock), skinned and deboned
• 1 large Egg
• 100 g Breadcrumbs
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Paprika
• 0.25 tsp Black pepper
• 2 tbsp Fresh dill, finely chopped
• 1 tsp Lemon zest
• 0.5 tsp Baking powder
• 50 g Plain flour
• 60 ml Water
• 500 ml Vegetable oil (for frying)

Directions

Step 1

Cut the fresh white fish into small pieces and place them in a food processor.

Step 2

Add the egg, garlic powder, onion powder, paprika, black pepper, fresh dill, lemon zest, and baking powder to the food processor.

Step 3

Pulse the mixture until you achieve a smooth and thick fish paste.

Step 4

Transfer the fish paste to a bowl, and gradually mix in the flour until fully incorporated.

Step 5

In a shallow dish, spread the breadcrumbs evenly. Set aside.

Step 6

Using damp hands, take small portions of the fish paste and roll them into balls about 1 to 1.5 inches in diameter.

Step 7

Roll each fish ball in the breadcrumbs to coat them evenly.

Step 8

In a deep pan, heat the vegetable oil over medium heat until it reaches 175°C (350°F).

Step 9

Carefully add the fish balls to the hot oil, making sure not to overcrowd the pan.

Step 10

Fry the fish balls for about 4-5 minutes each, turning occasionally, until they are golden brown and crispy on all sides.

Step 11

Use a slotted spoon to remove the fish balls from the oil and place them on a paper towel-lined platter to drain excess oil.

Step 12

Serve hot, garnished with extra dill and lemon wedges if desired.

Nutrition Facts

Serving size	(1279.3g)

Amount per serving	% Daily Value*
Calories	5394.9

Total Fat 517.2g	0%
Saturated Fat 75.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 469.5mg	0%
Sodium 2249.3mg	0%
Total Carbohydrate 124.2g	0%
Dietary Fiber 6.6g	0%
Total Sugars 7.6g
Protein 117.1g	0%

Vitamin D 1053.8IU	0%
Calcium 173.0mg	0%
Iron 10.1mg	0%
Potassium 1722.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%

Protein: 8.3%

Carbs: 8.8%