Low Sodium Crispy Fried Dumplings

Discover a healthier twist on a classic favorite with these Low Sodium Crispy Fried Dumplings! Packed with a flavorful filling of ground chicken or turkey, fresh green cabbage, grated carrots, and aromatic garlic and ginger, these irresistible dumplings deliver all the satisfaction of your favorite takeout with a fraction of the sodium. Held together by delicate wrappers and pan-fried to golden, crispy perfection, they’re finished with a quick steam for a tender yet crunchy texture that’s simply unbeatable. Perfect for lunch, dinner, or as a crowd-pleasing appetizer, they pair beautifully with your preferred low-sodium dipping sauce. Quick to prepare and bursting with wholesome ingredients, this recipe is a must-try for anyone looking for bold flavors without the extra salt.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Ground chicken or turkey
• 100 grams Green cabbage, finely shredded
• 1 medium Carrot, grated
• 3 stalks Green onions, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 tablespoon Low sodium soy sauce
• 1 teaspoon Sesame oil
• 30 pieces Dumpling wrappers
• 3 tablespoons Vegetable oil
• 100 milliliters Water
• 1 teaspoon Salt-free spice blend (optional)

Directions

Step 1

In a large mixing bowl, combine the ground chicken or turkey, shredded cabbage, grated carrot, green onions, garlic, ginger, low sodium soy sauce, sesame oil, and salt-free spice blend (if using). Mix well until all ingredients are evenly incorporated.

Step 2

Place a dumpling wrapper on a flat surface and spoon about a teaspoon of filling into the center. Lightly moisten the edges of the wrapper with water using your fingertip.

Step 3

Fold the wrapper in half over the filling to create a half-moon shape, pressing the edges together to seal. For a decorative touch, create pleats along the sealed edges.

Step 4

Repeat the wrapping process with the remaining filling and wrappers.

Step 5

In a large non-stick skillet, heat the vegetable oil over medium heat.

Step 6

Once the oil is shimmering, add the dumplings in batches, ensuring they do not touch, and cook for 2-3 minutes or until the bottoms are golden brown and crispy.

Step 7

Carefully pour about 30 milliliters of water into the pan (around 2 tablespoons per batch) and cover immediately with a lid. Steam the dumplings for about 5 minutes.

Step 8

Remove the lid and cook for an additional 1-2 minutes to allow any remaining water to evaporate and to ensure the bottoms are crispy again.

Step 9

Transfer the cooked dumplings to a plate lined with paper towels to remove any excess oil. Repeat with the remaining dumplings.

Step 10

Serve warm with your choice of low sodium dipping sauce.

Nutrition Facts

Serving size	(2160.4g)

Amount per serving	% Daily Value*
Calories	5170.2

Total Fat 106.2g	0%
Saturated Fat 19.9g	0%
Polyunsaturated Fat 31.1g
Cholesterol 212.5mg	0%
Sodium 6843.5mg	0%
Total Carbohydrate 921.5g	0%
Dietary Fiber 36.3g	0%
Total Sugars 8.2g
Protein 174.9g	0%

Vitamin D 0IU	0%
Calcium 458.5mg	0%
Iron 34.3mg	0%
Potassium 2072.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 13.1%

Carbs: 69.0%