Low Sodium Crispy Fried Duck

Indulge in the rich, savory delight of Low Sodium Crispy Fried Duck, a healthier twist on a gourmet classic. Perfectly seasoned with a fragrant blend of garlic powder, paprika, dried herbs, and a hint of cayenne, this recipe uses a low-sodium spice mix to enhance the duck’s natural flavors without overloading on salt. The key to achieving irresistibly crispy skin lies in a cornstarch slurry and the double-sided frying technique that results in a golden-brown, crackling exterior while keeping the meat tender and juicy. Finished with a zesty drizzle of fresh lemon juice, this dish is an elegant centerpiece for any meal, ideal for those seeking flavor-packed, heart-smart recipes. Serve it with your favorite sides and watch as this show-stopping entrée steals the spotlight!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 duck (whole, approximately 4-5 pounds)
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 0.5 cup cornstarch
• 2 cups water
• 4 cups vegetable oil (for frying)
• 2 tablespoons fresh lemon juice

Directions

Step 1

Clean the duck by rinsing it under cold water and patting it dry with paper towels.

Step 2

In a small bowl, mix together the ground black pepper, garlic powder, onion powder, paprika, dried oregano, dried thyme, and cayenne pepper.

Step 3

Rub the spice mixture all over the duck, both inside and out, ensuring even coverage.

Step 4

Place the duck on a rack in a roasting pan and allow it to air dry in the refrigerator for at least 30 minutes. This helps the skin crisp up during cooking.

Step 5

Remove the duck from the refrigerator and let it come to room temperature for about 15 minutes.

Step 6

In a small bowl, mix cornstarch with 2 cups of water to create a thin slurry. This will help in crisping the skin.

Step 7

Heat the vegetable oil in a large, deep pan or fryer to 350°F (175°C).

Step 8

Carefully lower the duck into the hot oil breast side down. Fry for about 25-30 minutes, then carefully flip to fry the other side for another 25-30 minutes until the duck is golden brown and crispy.

Step 9

Once the duck reaches a deep golden brown color and the internal temperature reads 165°F (74°C) on a meat thermometer, remove it from the oil and let it drain on a wire rack or paper towels.

Step 10

Allow the duck to rest for about 10 minutes before carving.

Step 11

Drizzle with fresh lemon juice to enhance flavor and serve immediately.

Nutrition Facts

Serving size	(3500.4g)

Amount per serving	% Daily Value*
Calories	11644.7

Total Fat 1226.8g	0%
Saturated Fat 215.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1000mg	0%
Sodium 4025.2mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 1.2g
Protein 201.8g	0%

Vitamin D 0IU	0%
Calcium 280.4mg	0%
Iron 12.3mg	0%
Potassium 2201.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.9%

Protein: 6.7%

Carbs: 1.3%