Low Sodium Crispy Fried Crab

Indulge in the irresistible crunch of this **Low Sodium Crispy Fried Crab**, a healthier twist on a seafood classic that doesn’t skimp on flavor. Tender, fresh crab pieces are marinated in buttermilk for a delicate tang, then coated in a perfectly seasoned blend of flour, cornstarch, and spices like garlic powder, paprika, and onion powder for that signature golden crust. This quick and easy recipe comes together in just 35 minutes, making it ideal for weeknight dinners or special occasions. Fried to perfection in olive oil and finished with a squeeze of fresh lemon, it’s a low-sodium delight that’s both crispy and full of natural ocean sweetness. Perfect for seafood lovers looking for a flavorful yet heart-smart option!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pounds Fresh crab (cleaned and cut into pieces)
• 1 cup Buttermilk
• 1 cup All-purpose flour
• 0.5 cup Cornstarch
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 teaspoon Baking powder
• 2 cups Olive oil (or any neutral oil for frying)
• 4 pieces Lemon wedges

Directions

Step 1

In a large bowl, combine the buttermilk and fresh crab pieces, ensuring all pieces are fully submerged. Allow the crab to marinate for about 10 minutes to tenderize and infuse flavor.

Step 2

In another bowl, mix together the all-purpose flour, cornstarch, garlic powder, onion powder, black pepper, paprika, and baking powder. This will be your dry coating mixture.

Step 3

Heat the olive oil in a large frying pan over medium-high heat until it reaches approximately 375°F (190°C).

Step 4

While the oil is heating, remove the crab pieces from the buttermilk, allowing excess liquid to drip off, and coat each piece thoroughly in the flour mixture.

Step 5

Fry the crab pieces in batches to avoid overcrowding the pan, ensuring even cooking and crispiness. Cook each piece for about 3-4 minutes per side or until they are golden brown and crispy.

Step 6

Transfer the cooked crab to a plate lined with paper towels to absorb any excess oil.

Step 7

Serve the crispy fried crab immediately, garnished with fresh lemon wedges for squeezing over the top. Enjoy!

Nutrition Facts

Serving size	(1818.9g)

Amount per serving	% Daily Value*
Calories	5798.4

Total Fat 496.8g	0%
Saturated Fat 73.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 507.6mg	0%
Sodium 3148.4mg	0%
Total Carbohydrate 141.1g	0%
Dietary Fiber 5.5g	0%
Total Sugars 13.0g
Protein 203.7g	0%

Vitamin D 126.9IU	0%
Calcium 1151.2mg	0%
Iron 13.8mg	0%
Potassium 2923.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%

Protein: 13.9%

Carbs: 9.6%