Low Sodium Crispy Fried Chickpeas
Transform your snacking routine with this irresistible recipe for Low Sodium Crispy Fried Chickpeas, a healthier twist on a classic savory treat! Packed with bold flavors from ground cumin, smoked paprika, and a hint of garlic powder, these oven-fried chickpeas are both crunchy and satisfying. A finishing touch of zesty lemon brightens the palate while keeping sodium levels minimal, making them a guilt-free snack that's perfect for heart-healthy diets. With just 10 minutes of prep time, these golden-brown morsels are baked to crispy perfection in under 30 minutes. Enjoy them solo as a protein-packed snack or as a crunchy topping for soups and salads to elevate your meals with texture and spice. This easy, low-sodium recipe is a must-try for snack enthusiasts!
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Ingredients
- 15 oz canned chickpeas
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.25 tsp ground black pepper
- 1 tsp lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Drain and rinse the canned chickpeas under cool water to remove any residual sodium from the canning liquid.
Step 3
Spread the chickpeas out on a clean kitchen towel or paper towel. Pat them completely dry; this will help them crisp up in the oven.
Step 4
Transfer the dried chickpeas to a large mixing bowl. Add olive oil, ground cumin, smoked paprika, garlic powder, and black pepper.
Step 5
Toss the chickpeas until they are evenly coated with the oil and spices.
Step 6
Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
Step 7
Bake in the preheated oven for 30 minutes, or until the chickpeas are golden brown and crispy. Stir the chickpeas halfway through cooking to ensure they cook evenly.
Step 8
Remove from the oven and sprinkle the lemon zest over the hot chickpeas, tossing to mix evenly.
Step 9
Allow the chickpeas to cool completely on the baking sheet; they will crisp up further as they cool.
Step 10
Serve as a snack on their own or as a crunchy topping for salads and soups.
Nutrition Facts
| Serving size | (461.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 647.7 |
| Total Fat 35.0g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1247.5mg | 0% |
| Total Carbohydrate 66.4g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 11.0g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 178.7mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 828.3mg | 0% |
Source of Calories