Low Sodium Crispy Fried Chicken with Honey Garlic Sauce

Indulge in the ultimate comfort food with this Low Sodium Crispy Fried Chicken with Honey Garlic Sauce—perfectly golden, crunchy chicken thighs paired with a sweet and savory glaze. Marinated in seasoned buttermilk and coated with a light flour-cornstarch mixture, this fried chicken achieves a mouthwatering crunch without relying on excess salt. Topped with a luscious honey garlic sauce made with low-sodium soy sauce, fresh garlic, and a hint of rice vinegar, this recipe delivers bold, satisfying flavors while keeping sodium levels in check. Ideal for weeknight dinners or casual gatherings, this crowd-pleaser is ready in under an hour and pairs perfectly with steamed vegetables or a fresh green salad. Whether you’re reducing sodium in your diet or just craving crispy, saucy perfection, this dish is sure to be a new favorite.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces boneless chicken thighs
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 cup buttermilk
• 1.5 cups all-purpose flour
• 0.5 cup cornstarch
• 2 cups vegetable oil
• 0.25 cup honey
• 2 tablespoons low sodium soy sauce
• 3 cloves fresh garlic, minced
• 1 tablespoon rice vinegar
• 2 tablespoons water
• 1 teaspoon cornstarch
• 1 tablespoon water

Directions

Step 1

In a large bowl, mix the black pepper, paprika, garlic powder, and onion powder. Add the chicken thighs and buttermilk, ensuring the pieces are well coated. Cover and refrigerate for at least 30 minutes, preferably up to 2 hours.

Step 2

In another bowl, combine the all-purpose flour and 0.5 cup of cornstarch. Set aside.

Step 3

Remove the chicken from the marinade and allow any excess buttermilk to drip off. Dredge each piece in the flour mixture, pressing lightly to ensure it adheres well.

Step 4

Heat the vegetable oil in a large skillet over medium-high heat. Once the oil reaches 350°F (175°C), carefully add the chicken pieces, cooking in batches to avoid overcrowding.

Step 5

Fry the chicken for about 6–8 minutes per side, or until golden brown and cooked through. Remove and drain on paper towels.

Step 6

For the honey garlic sauce, combine honey, low-sodium soy sauce, minced garlic, and rice vinegar in a small saucepan over medium heat. Stir occasionally until the sauce just begins to simmer.

Step 7

In a small bowl, mix 1 teaspoon of cornstarch with 1 tablespoon of water. Stir the mixture into the sauce to thicken it. Allow to simmer for another 1-2 minutes, or until thickened to your liking.

Step 8

Serve the crispy fried chicken with a generous drizzle of honey garlic sauce on top or on the side for dipping.

Nutrition Facts

Serving size	(1976.6g)

Amount per serving	% Daily Value*
Calories	6265.7

Total Fat 518.5g	0%
Saturated Fat 88.8g	0%
Polyunsaturated Fat 269.3g
Cholesterol 806.8mg	0%
Sodium 2026.3mg	0%
Total Carbohydrate 241.4g	0%
Dietary Fiber 7.6g	0%
Total Sugars 61.8g
Protein 211.5g	0%

Vitamin D 126.9IU	0%
Calcium 479.3mg	0%
Iron 19.8mg	0%
Potassium 2618.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.0%

Protein: 13.1%

Carbs: 14.9%