Low Sodium Crispy Fried Chicken Tenders

Satisfy your craving for comfort food with these Low Sodium Crispy Fried Chicken Tenders—perfect for those seeking a healthier twist on a classic favorite! These golden, crunchy tenders are marinated in low-sodium buttermilk for unparalleled juiciness, then coated in a flavorful breadcrumb mixture seasoned with garlic powder, onion powder, smoky paprika, and parsley. Crispy on the outside and tender on the inside, they’re lightly fried to perfection in canola oil. Ideal for accommodating low-sodium diets without sacrificing flavor, these chicken tenders are easy to make and ready in just 30 minutes of hands-on time. Serve them piping hot with your favorite low-sodium dipping sauce or pair them with fresh veggies for a crowd-pleasing meal that’s bound to disappear fast.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Chicken breast tenders
• 1 cup Low-sodium buttermilk
• 1 cup Low-sodium panko breadcrumbs
• 0.5 cup All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Dried parsley
• 1 large Egg
• 2 cups Canola oil

Directions

Step 1

Place the chicken breast tenders in a large bowl and pour the low-sodium buttermilk over them. Let the chicken marinate for at least 30 minutes in the refrigerator, or overnight for best results.

Step 2

In a shallow dish, combine the low-sodium panko breadcrumbs, all-purpose flour, garlic powder, onion powder, paprika, ground black pepper, and dried parsley. Mix the ingredients thoroughly.

Step 3

In a separate shallow dish, beat the egg until it is well blended.

Step 4

Remove the chicken tenders from the buttermilk and let the excess drip off.

Step 5

Dip each chicken tender into the beaten egg, ensuring it is fully coated.

Step 6

Transfer the chicken tender to the breadcrumb mixture, pressing the breadcrumbs onto the chicken to ensure an even coating.

Step 7

Place a large skillet over medium heat and add the canola oil. Heat the oil to 350°F (175°C).

Step 8

Carefully place the coated chicken tenders into the hot oil, being careful not to overcrowd the pan.

Step 9

Fry the chicken tenders in batches for about 3-4 minutes per side, or until golden brown and fully cooked through.

Step 10

Transfer the fried chicken tenders to a plate lined with paper towels to drain excess oil.

Step 11

Serve the chicken tenders immediately, accompanied by your favorite low-sodium sauce or side dishes.

Nutrition Facts

Serving size	(1384.0g)

Amount per serving	% Daily Value*
Calories	5981.1

Total Fat 475.6g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 115.3g
Cholesterol 747.9mg	0%
Sodium 486.5mg	0%
Total Carbohydrate 152.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 16.6g
Protein 248.4g	0%

Vitamin D 173.8IU	0%
Calcium 451.8mg	0%
Iron 11.9mg	0%
Potassium 1787.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 16.9%

Carbs: 10.4%