Low Sodium Crispy Fried Chicken Skewers

Savor the guilt-free indulgence of these Low Sodium Crispy Fried Chicken Skewers—a healthier twist on a beloved comfort food! Perfectly marinated in a blend of buttermilk, aromatic spices like paprika, garlic, and thyme, these tender chicken bites are coated in a light, crispy batter that’s surprisingly sodium-conscious. Fried to golden perfection and served on convenient skewers, they’re ideal for everything from family dinners to game-day snacks. With a prep time of just 20 minutes and a cooking time just as brief, these crunchy, flavorful skewers prove that lowering sodium doesn’t mean sacrificing taste. Pair them with your favorite low-sodium dipping sauce or a fresh salad for a satisfying and wholesome meal that’s sure to impress!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken breasts
• 1 cup Buttermilk
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 1 cup All-purpose flour
• 0.25 cup Cornstarch
• 0.5 teaspoon Low sodium baking powder
• 2 cups Vegetable oil (for frying)
• 10 pieces Wooden skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a medium-sized bowl, combine the buttermilk, paprika, garlic powder, onion powder, black pepper, oregano, and thyme. Add the chicken cubes and mix to coat well. Cover and refrigerate for at least 1 hour to marinate.

Step 3

Preheat the vegetable oil in a large skillet or deep fryer over medium heat to 350°F (175°C).

Step 4

While the oil is heating, in another bowl, whisk together the flour, cornstarch, and low sodium baking powder.

Step 5

Remove the chicken from the marinade and drain off excess buttermilk.

Step 6

Coat the marinated chicken cubes in the flour mixture, ensuring they are well-coated.

Step 7

Thread the chicken cubes onto the wooden skewers, leaving space between each piece for even cooking.

Step 8

Once the oil reaches 350°F (175°C), carefully place a few skewers into the oil. Do not overcrowd the pan.

Step 9

Fry the chicken skewers in batches for about 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 10

Remove skewers from oil and drain on paper towels to remove excess oil.

Step 11

Serve hot with your choice of dipping sauce or alongside a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1328.4g)

Amount per serving	% Daily Value*
Calories	5482.2

Total Fat 499.0g	0%
Saturated Fat 77.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 412.4mg	0%
Sodium 602.3mg	0%
Total Carbohydrate 125.4g	0%
Dietary Fiber 5.5g	0%
Total Sugars 12.5g
Protein 162.1g	0%

Vitamin D 131.4IU	0%
Calcium 380.6mg	0%
Iron 11.1mg	0%
Potassium 1744.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%

Protein: 11.5%

Carbs: 8.9%