Low Sodium Crispy Fried Chicken Gizzards

Indulge in the perfectly crunchy and tender goodness of Low Sodium Crispy Fried Chicken Gizzards, a flavor-packed twist on a classic comfort food! This recipe transforms humble chicken gizzards into a delectable treat with an irresistibly crispy coating made from a seasoned blend of flour, cornstarch, and spices like garlic, paprika, and black pepper. Marinated in creamy buttermilk and egg for extra tenderness, these golden-brown bites are deep-fried to perfection—ideal for snack time or as an appetizer. Designed with low sodium in mind, this dish delivers bold flavor without relying on excessive salt, making it a healthier choice for fried food lovers. Serve these up hot with your favorite low-sodium dipping sauce or a splash of fresh lemon juice for a zesty finish that will tantalize your taste buds.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound chicken gizzards
• 1 cup buttermilk
• 1 Egg
• 1.5 cups all-purpose flour
• 0.5 cup cornstarch
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 0.25 teaspoon ground cayenne pepper
• 0.5 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 4 cups cooking oil (vegetable or canola)

Directions

Step 1

Rinse chicken gizzards under cold water and clean them thoroughly. Trim any excess fat and gristle.

Step 2

In a large bowl, combine the buttermilk and egg. Whisk together until well blended.

Step 3

Add the cleaned gizzards to the buttermilk mixture. Cover and refrigerate for at least 1 hour, or overnight for more tender gizzards.

Step 4

In another large bowl, mix together the flour, cornstarch, garlic powder, onion powder, black pepper, paprika, cayenne pepper, oregano, and thyme.

Step 5

Remove the gizzards from the buttermilk mixture, allowing excess liquid to drip off.

Step 6

Coat the gizzards in the seasoned flour mixture, making sure each piece is thoroughly coated. Shake off excess flour and place them on a tray to rest for 5-10 minutes. This helps the coating adhere better.

Step 7

Meanwhile, in a deep-fryer or large heavy-bottomed pot, heat the cooking oil to 350°F (175°C). Use a thermometer to maintain consistent temperature.

Step 8

Fry the gizzards in batches to avoid overcrowding. Cook them for 5-7 minutes until they are golden brown and crispy.

Step 9

Use a slotted spoon to remove the fried gizzards from the oil, then transfer them to a paper towel-lined tray to drain excess oil.

Step 10

Serve the crispy fried chicken gizzards hot alongside your favorite low-sodium dipping sauce or a squeeze of fresh lemon for added flavor.

Nutrition Facts

Serving size	(1917.6g)

Amount per serving	% Daily Value*
Calories	9592.2

Total Fat 973.5g	0%
Saturated Fat 77.3g	0%
Polyunsaturated Fat 2.2g
Cholesterol 1311.5mg	0%
Sodium 674.6mg	0%
Total Carbohydrate 188.8g	0%
Dietary Fiber 7.6g	0%
Total Sugars 12.7g
Protein 114.0g	0%

Vitamin D 174.9IU	0%
Calcium 417.8mg	0%
Iron 22.4mg	0%
Potassium 1810.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.9%

Protein: 4.6%

Carbs: 7.6%