Low Sodium Crispy Fried Chicken Drumsticks
Sink your teeth into these irresistibly crunchy and golden Low Sodium Crispy Fried Chicken Drumsticks, a heart-healthy twist on a comfort food classic. Marinated in a flavorful buttermilk blend infused with garlic powder, paprika, and unsalted soy sauce, these drumsticks are tender and juicy with every bite. A light coating of seasoned flour, cornstarch, and baking powder ensures the ultimate crispy exterior without the need for excessive salt. Perfectly fried to golden perfection in a bubbling pot of vegetable oil, these drumsticks promise all the satisfying crunch you crave while supporting a low sodium lifestyle. Ready in under an hour, this better-for-you recipe is ideal for weeknight dinners or casual gatherings. Serve hot alongside your favorite dips or sides for a guilt-free indulgence!
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Ingredients
- 8 pieces chicken drumsticks
- 2 cups buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 0.5 cup cornstarch
- 4 cups vegetable oil
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 2 tablespoons unsalted soy sauce
Directions
Step 1
In a large bowl, combine the buttermilk, unsalted soy sauce, garlic powder, onion powder, paprika, and 1/2 teaspoon black pepper. Mix well.
Step 2
Add the chicken drumsticks to the buttermilk mixture, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
Step 3
In another bowl, mix the flour, baking powder, cornstarch, dried oregano, and 1 teaspoon of ground black pepper. Set aside.
Step 4
Heat the vegetable oil in a large pot or deep fryer over medium-high heat to 350°F (175°C).
Step 5
Remove the drumsticks from the buttermilk marinade, allowing excess to drip off, then dredge each drumstick thoroughly in the flour mixture, making sure it is fully coated.
Step 6
Carefully place the coated drumsticks into the hot oil, frying in batches if necessary to avoid overcrowding the pot.
Step 7
Fry each batch for about 12-15 minutes, or until the coating is crispy and golden brown, and the chicken is cooked through to an internal temperature of 165°F (74°C).
Step 8
Transfer the fried drumsticks to a wire rack to drain any excess oil.
Step 9
Serve hot and enjoy your reduced-sodium crispy fried chicken!
Nutrition Facts
| Serving size | (2511.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 9911.3 |
| Total Fat 928.9g | 0% |
| Saturated Fat 150.0g | 0% |
| Polyunsaturated Fat 538.6g | |
| Cholesterol 797.7mg | 0% |
| Sodium 2432.8mg | 0% |
| Total Carbohydrate 252.6g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 24.7g | |
| Protein 223.6g | 0% |
| Vitamin D 253.8IU | 0% |
| Calcium 738.1mg | 0% |
| Iron 21.0mg | 0% |
| Potassium 3054.5mg | 0% |
Source of Calories