Low Sodium Crispy Fried Chicken Balls

Indulge in the irresistible crunch and flavor of Low Sodium Crispy Fried Chicken Balls—a delicious alternative for those watching their sodium intake without sacrificing taste and texture. These bite-sized chicken morsels are marinated in a zesty buttermilk mixture infused with garlic, onion, paprika, and a touch of lemon juice for maximum flavor. Coated in a perfectly balanced blend of flour, cornstarch, and baking powder, and fried to golden perfection, each piece boasts an airy, crispy crust with a tender, juicy center. Ideal for appetizers, party platters, or as a main dish, this quick-to-make recipe is ready in under an hour and perfect for savoring guilt-free crunch. Pair them with your favorite low-sodium dip for an unforgettable meal! Keywords: low sodium fried chicken, crispy chicken balls, guilt-free fried chicken, easy chicken appetizer recipe.

Nutriscore Rating: 63/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Boneless chicken breast
• 240 milliliters Buttermilk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 120 grams All-purpose flour
• 60 grams Cornstarch
• 0.5 teaspoon Baking powder
• 1 large Egg
• 500 milliliters Vegetable oil
• 1 teaspoon Lemon juice

Directions

Step 1

Cut the boneless chicken breast into small, bite-size pieces and place them in a bowl.

Step 2

In a separate bowl, mix the buttermilk with lemon juice, garlic powder, onion powder, paprika, and black pepper.

Step 3

Pour the buttermilk mixture over the chicken pieces, ensuring they are completely coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

Step 4

In a shallow dish, combine all-purpose flour, cornstarch, and baking powder. Mix well to ensure even distribution.

Step 5

Remove the marinated chicken from the refrigerator.

Step 6

Crack the egg into a small bowl and beat it.

Step 7

Heat the vegetable oil in a deep frying pan or pot over medium-high heat until it reaches 350°F (175°C).

Step 8

Dip each piece of marinated chicken into the beaten egg, allowing any excess to drip off, and then coat with the flour mixture, pressing lightly to adhere.

Step 9

Carefully place the coated chicken pieces in the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.

Step 10

Fry the chicken balls for 4-5 minutes, or until golden brown and crispy. Ensure the internal temperature reaches 165°F (74°C).

Step 11

Remove the chicken from the oil using a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

Step 12

Serve hot and enjoy your flavorful, low sodium crispy fried chicken balls!

Nutrition Facts

Serving size	(1473.1g)

Amount per serving	% Daily Value*
Calories	5455.5

Total Fat 477.3g	0%
Saturated Fat 74.4g	0%
Polyunsaturated Fat 288.9g
Cholesterol 676.7mg	0%
Sodium 2246.6mg	0%
Total Carbohydrate 166.4g	0%
Dietary Fiber 5.5g	0%
Total Sugars 12.9g
Protein 168.3g	0%

Vitamin D 182.5IU	0%
Calcium 417.6mg	0%
Iron 10.1mg	0%
Potassium 2075.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%

Protein: 11.9%

Carbs: 11.8%