Low Sodium Crispy Fried Brussels Sprouts with Balsamic Glaze

Transform your side dish game with these irresistible Low Sodium Crispy Fried Brussels Sprouts with Balsamic Glaze—a flavorful, health-conscious twist on a classic favorite. Perfectly golden and crispy thanks to a quick fry and a touch of oven roasting, these Brussels sprouts are seasoned with black pepper and garlic powder for a simple yet satisfying punch of flavor. The real star, though, is the luscious balsamic glaze, delicately sweetened with honey and thickened to perfection, creating a tangy, caramel-like finish that takes this dish to gourmet levels. Garnished with a sprinkle of fresh parsley, these sprouts are low in sodium and high in flavor, making them an ideal addition to any meal or a standout holiday side dish. Easy to prepare in under 40 minutes, this recipe is perfect for health-conscious food lovers who crave bold flavors.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g Brussels sprouts
• 60 ml Olive oil
• 0.5 tsp Black pepper
• 0.5 tsp Garlic powder
• 80 ml Balsamic vinegar
• 2 tbsp Honey
• 1 tbsp Cornstarch
• 1 tbsp Water (cold)
• 2 tbsp Fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 425°F (220°C) to crisp the Brussels sprouts after frying.

Step 2

Rinse the Brussels sprouts under cold water, trim the ends, and remove any yellow or damaged outer leaves.

Step 3

Cut each Brussels sprout in half lengthwise for even cooking.

Step 4

In a large frying pan, heat the olive oil over medium-high heat.

Step 5

Add the Brussels sprouts to the frying pan in a single layer, cut side down, and fry for about 5-7 minutes until they are golden brown and crispy on the cut side. Do this in batches if necessary.

Step 6

While frying, season the Brussels sprouts with black pepper and garlic powder.

Step 7

Once fried, transfer the Brussels sprouts to a baking sheet lined with parchment paper.

Step 8

Place the baking sheet in the preheated oven and roast for an additional 10 minutes until the sprouts are crispy and tender.

Step 9

Meanwhile, prepare the balsamic glaze by combining balsamic vinegar and honey in a small saucepan over medium heat.

Step 10

Bring it to a simmer and reduce the heat to low, allowing it to simmer gently for 5 minutes.

Step 11

In a small bowl, mix the cornstarch with cold water to form a slurry.

Step 12

Slowly add the cornstarch slurry to the simmering vinegar mixture while stirring constantly until the glaze thickens slightly.

Step 13

Remove the glaze from the heat and let it cool slightly.

Step 14

Once the Brussels sprouts are done roasting, remove them from the oven and transfer them to a serving dish.

Step 15

Drizzle the warm balsamic glaze over the Brussels sprouts and sprinkle with freshly chopped parsley for garnish.

Step 16

Serve immediately as a delicious, low sodium side dish.

Nutrition Facts

Serving size	(713.3g)

Amount per serving	% Daily Value*
Calories	956.3

Total Fat 56.9g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 119.9mg	0%
Total Carbohydrate 99.1g	0%
Dietary Fiber 18.3g	0%
Total Sugars 58.5g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 193.3mg	0%
Iron 4.8mg	0%
Potassium 302.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 7.7%

Carbs: 40.3%