Low Sodium Crispy Fried Bananas
Indulge in the guilt-free delight of Low Sodium Crispy Fried Bananas, a crunchy yet tender treat perfect for a snack or dessert. This unique recipe swaps traditional batters for a light and airy blend of rice flour and cornstarch, enhanced by the creamy sweetness of coconut milk. Perfectly ripe bananas are coated and fried to golden perfection, then topped with a sprinkle of shredded unsweetened coconut for an irresistible tropical twist. With no added salt, this recipe is ideal for those looking to enjoy a lower sodium indulgence without sacrificing flavor or texture. Quick to prepare in under 30 minutes, these crispy fried bananas are a crowd-pleaser that pairs beautifully with a drizzle of honey or a scoop of vanilla ice cream for an extra-special touch.
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Ingredients
- 4 ripe bananas
- 1 cup rice flour
- 0.5 cup cornstarch
- 1 teaspoon baking powder
- 2 tablespoons sugar
- 1 cup coconut milk
- 2 cups vegetable oil
- 0.5 cup shredded unsweetened coconut
Directions
Step 1
Peel and slice the bananas into 1/2-inch thick slices.
Step 2
In a medium bowl, combine rice flour, cornstarch, baking powder, and sugar. Mix well.
Step 3
Slowly add coconut milk to the dry mixture, stirring constantly until you have a smooth batter.
Step 4
In a deep skillet or pan, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).
Step 5
Dip each banana slice into the batter, ensuring it is completely coated.
Step 6
Carefully place the coated banana slices into the hot oil, making sure not to overcrowd the pan. Fry in batches if necessary.
Step 7
Fry the bananas for about 2-3 minutes on each side or until they are golden brown and crispy.
Step 8
Remove the bananas from the oil using a slotted spoon and transfer them to a paper towel-lined plate to drain any excess oil.
Step 9
Sprinkle the fried bananas with shredded coconut while they are still warm.
Step 10
Serve the crispy fried bananas immediately as a sweet, low sodium snack or dessert.
Nutrition Facts
| Serving size | (1421.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5169.8 |
| Total Fat 448.5g | 0% |
| Saturated Fat 84.8g | 0% |
| Polyunsaturated Fat 268.8g | |
| Cholesterol 0mg | 0% |
| Sodium 509.5mg | 0% |
| Total Carbohydrate 321.7g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 102.6g | |
| Protein 20.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 2125.7mg | 0% |
Source of Calories