Low Sodium Crispy Fried Baby Squids
Dive into the irresistible crunch of Low Sodium Crispy Fried Baby Squids—an enticing seafood delicacy perfect for those seeking bold flavors without the extra salt. This quick and easy recipe features tender baby squids coated in a light, golden batter made from rice flour, cornstarch, and a touch of paprika for a smoky kick. The secret to their perfect crunch lies in the addition of sparkling water and baking powder, creating an airy texture that crisps up beautifully when fried. Garnished with fresh parsley and served alongside zesty lemon wedges, these crispy squids are a delightful appetizer or party snack that’s both heart-smart and indulgent. With just 20 minutes of prep and 10 minutes of cooking time, you’ll have a plateful of savory, low-sodium goodness ready to impress your guests.
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Ingredients
- 500 grams Baby squids
- 1 cup Rice flour
- 0.5 cup Cornstarch
- 1 tablespoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 cup Sparkling water
- 1 whole Lemon
- 0 for frying Canola oil
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Clean the baby squids by removing the head, tentacles, and ink sac. Rinse thoroughly under cold water, and pat dry with paper towels.
Step 2
In a mixing bowl, combine rice flour, cornstarch, baking powder, garlic powder, paprika, and black pepper. Whisk together to ensure an even mixture.
Step 3
Slowly add sparkling water to the dry ingredients, whisking continuously until a smooth batter forms.
Step 4
Heat canola oil in a large, heavy-bottomed pot or deep fryer to 180°C (350°F).
Step 5
Dip each baby squid into the batter, allowing any excess batter to drip off.
Step 6
Carefully place the coated squids into the hot oil, frying in small batches to avoid crowding.
Step 7
Fry the squids for about 2-3 minutes or until they turn golden brown and crispy.
Step 8
Remove the squids using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Step 9
Once all squids are fried, transfer them to a serving platter.
Step 10
Garnish with chopped fresh parsley and serve immediately with lemon wedges on the side for squeezing over the squids.
Nutrition Facts
| Serving size | (1127.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2113.1 |
| Total Fat 109.2g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 25.4g | |
| Cholesterol 1165mg | 0% |
| Sodium 1599.9mg | 0% |
| Total Carbohydrate 187.4g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 2.0g | |
| Protein 92.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.0mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1681.5mg | 0% |
Source of Calories