Low Sodium Crispy Fried Anchovies
Dive into the addictive crunch of Low Sodium Crispy Fried Anchovies, a guilt-free twist on a classic favorite. This quick and flavorful recipe uses a delicate cornstarch coating seasoned with garlic powder, paprika, and black pepper, creating a perfectly crispy bite without the need for excessive salt. Fresh anchovies are pan-fried to golden perfection in heart-healthy olive oil, then brightened with a squeeze of zesty lemon juice and a sprinkling of fresh parsley. With only 20 minutes of prep and 10 minutes of cook time, this low-sodium snack or appetizer is both simple and satisfying. Serve these crispy anchovies immediately for maximum crunch and enjoy them as a flavorful, healthier alternative to traditional fried treats!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 grams Fresh anchovies
- 100 grams Cornstarch
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 whole Lemon
- 500 milliliters Olive oil
- 2 tablespoons Fresh parsley
Directions
Step 1
Rinse the fresh anchovies under cold running water and pat them dry with paper towels.
Step 2
In a shallow dish, mix cornstarch, ground black pepper, garlic powder, and paprika.
Step 3
Dredge the anchovies in the cornstarch mixture, ensuring they are fully coated.
Step 4
Heat the olive oil in a large frying pan over medium-high heat.
Step 5
Once the oil is hot, fry the anchovies in batches to avoid overcrowding. Fry each batch for about 2-3 minutes per side, or until they are golden brown and crispy.
Step 6
Remove the anchovies from the oil and drain them on paper towels to remove excess oil.
Step 7
Squeeze fresh lemon juice over the fried anchovies for added flavor.
Step 8
Garnish with chopped fresh parsley before serving.
Step 9
Serve immediately for the best texture and crunch.
Nutrition Facts
| Serving size | (946.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5076.9 |
| Total Fat 488.5g | 0% |
| Saturated Fat 77.4g | 0% |
| Polyunsaturated Fat 44.9g | |
| Cholesterol 180mg | 0% |
| Sodium 340.7mg | 0% |
| Total Carbohydrate 102.1g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 1.8g | |
| Protein 63.4g | 0% |
| Vitamin D 600IU | 0% |
| Calcium 493.9mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 1406.8mg | 0% |
Source of Calories