Low Sodium Crispy French Fries with Garlic Aioli Sauce

Transform your snack game with these irresistible *Low Sodium Crispy French Fries with Garlic Aioli Sauce*! This healthier twist on a classic favorite features golden-brown baked Russet potatoes seasoned with paprika, garlic powder, and a hint of black pepper, delivering all the crunch you crave without the extra sodium. The secret to their crispiness lies in soaking the potatoes to remove starch and baking them to perfection at high heat. Paired with a creamy, zesty garlic aioli made from low-sodium mayonnaise, fresh lemon juice, and minced garlic, this recipe strikes the perfect balance between indulgent and wholesome. Garnished with fresh parsley, these fries are the ultimate side or snack for anyone seeking bold flavor with a heart-smart twist. Whether you’re hosting game night or enjoying a cozy dinner at home, these fries are sure to steal the spotlight!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 4 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 0.5 cup Low-sodium mayonnaise
• 1 tablespoon Lemon juice
• 1 clove Minced garlic
• 0.25 teaspoon Ground black pepper (for aioli)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the Russet potatoes. Cut them into even sticks about 1/4 inch thick.

Step 3

Place the potato sticks in a large bowl of cold water and let them soak for at least 30 minutes. This step helps remove excess starch, resulting in crispier fries.

Step 4

After soaking, drain the potatoes and pat them dry thoroughly using clean kitchen towels.

Step 5

In a large bowl, toss the dried potato sticks with olive oil, paprika, garlic powder, onion powder, and black pepper until evenly coated.

Step 6

Spread the fries in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding the fries.

Step 7

Bake in the preheated oven for approximately 25-30 minutes, flipping the fries halfway through the cooking time, until they are golden brown and crispy.

Step 8

While the fries are baking, prepare the garlic aioli sauce. In a small bowl, mix the low-sodium mayonnaise, lemon juice, minced garlic, and ground black pepper until well combined.

Step 9

Taste the aioli and adjust the seasoning if necessary.

Step 10

Once the fries are done, remove them from the oven and sprinkle them with finely chopped fresh parsley for added flavor.

Step 11

Serve the crispy French fries hot with the garlic aioli sauce on the side.

Nutrition Facts

Serving size	(1409.0g)

Amount per serving	% Daily Value*
Calories	2102.6

Total Fat 95.8g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 39.3mg	0%
Sodium 316.8mg	0%
Total Carbohydrate 276.4g	0%
Dietary Fiber 23.0g	0%
Total Sugars 16.2g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 219.8mg	0%
Iron 15.6mg	0%
Potassium 6933.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 6.9%

Carbs: 52.3%