Low Sodium Crispy Duck Wraps with Hoisin Sauce

Elevate your dinner game with these Low Sodium Crispy Duck Wraps with Hoisin Sauce—a deliciously healthy spin on a classic favorite! Perfectly seared duck breast with irresistibly crispy skin takes center stage in this quick and easy recipe, complemented by fresh, vibrant vegetables like julienned cucumber, carrot, and fragrant cilantro. A no-sodium hoisin sauce blend, infused with ginger, garlic, and a hint of honey, adds a tangy-sweet punch without compromising on flavor. These wraps come together effortlessly by layering the duck and veggies on low-sodium flour tortillas, lined with crisp lettuce for extra crunch. Ideal for a weeknight meal or casual entertaining, these flavorful wraps are a heart-smart option that doesn’t skimp on indulgence.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces Duck breast
• 0.5 cup Hoisin sauce, no sodium
• 0.25 cup Low sodium soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 teaspoon Ginger, grated
• 1 clove Garlic, minced
• 1 teaspoon Sesame oil
• 2 pieces Spring onions, thinly sliced
• 0.5 cup Cucumber, julienned
• 0.5 cup Carrot, julienned
• 0.25 cup Fresh cilantro, chopped
• 8 pieces Lettuce leaves
• 4 pieces Flour tortillas, low sodium
• 2 tablespoons Olive oil

Directions

Step 1

Score the skin of the duck breasts in a crisscross pattern without cutting into the meat.

Step 2

Heat a frying pan over medium-high heat and place the duck breasts skin-side down without adding oil. Cook for 6-8 minutes or until the skin is golden brown and crisp.

Step 3

Turn the duck breasts over and cook for another 4-6 minutes, or until done to your preference. Remove from the pan and let rest for 5 minutes before slicing thinly.

Step 4

In a small bowl, combine the hoisin sauce, low sodium soy sauce, rice vinegar, honey, grated ginger, minced garlic, and sesame oil. Mix well to create the sauce.

Step 5

Prepare the vegetables by slicing the spring onions, julienning the cucumber and carrot, and chopping the cilantro.

Step 6

To assemble the wraps, lay a lettuce leaf on each flour tortilla.

Step 7

Place slices of duck breast on the lettuce. Top with spring onions, cucumber, carrot, and cilantro.

Step 8

Drizzle a little hoisin sauce mixture over the filling.

Step 9

Fold the sides of the tortilla over the filling and roll up tightly.

Step 10

Serve with extra low sodium hoisin sauce on the side for dipping.

Nutrition Facts

Serving size	(1237.6g)

Amount per serving	% Daily Value*
Calories	2738.0

Total Fat 174.4g	0%
Saturated Fat 49.1g	0%
Polyunsaturated Fat 8.6g
Cholesterol 336mg	0%
Sodium 2962.3mg	0%
Total Carbohydrate 193.6g	0%
Dietary Fiber 14.9g	0%
Total Sugars 78.1g
Protein 109.3g	0%

Vitamin D 0IU	0%
Calcium 418.1mg	0%
Iron 34.3mg	0%
Potassium 2416.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 15.7%

Carbs: 27.8%